How to Lower Pulse & Heart Rate
- 1). Consume at least eight 8-ounce glasses of water each day. Proper hydration essential to a healthy lifestyle and lowering your heart rate. Drink more than eight glasses of water per day if you are involved in vigorous physical activity or live in a warm climate.
- 2). Sleep at least eight hours each night. Studies have linked sleep deprivation to elevated heart rates and other wear and tear on the body.
- 3). Participate in activities that promote relaxation such as massage therapy and meditation. Stress is a well-known cause of high blood pressure and should be avoided at all costs--a healthy cardiovascular system depends on it.
- 4). Exercise on a regular basis in ways that will promote cardiovascular health. Jogging, swimming, and biking are all great ways to get active and help decrease your sitting heart-rate. Consult your doctor before beginning any exercise program and inform them of any preexisting health conditions you might have.
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