Understanding the Causes For Panic Attacks and What to Do About It
Once you know that what you have is indeed anxiety related, you can follow some very effective tips for panic attacks to bring them under control, stop them, or even prevent future occurrences.
Panic attacks can be caused by a variety of things, both physical and psychological, and are more common among females than males. Allergies and food sensitivities, past memories and traumas can all bring on a panic attack.
In the case of the psychological or situational factors, it is the remembered fear that can drive someone to a state of panic. In some cases, it may not even be an occurrence of the unpleasant event, it may just be the memory of it. This often causes the sufferer to completely avoid such situations altogether. In some cases, the fear is so terrifying, a person may even fear leaving their home.
There are some highly effective tips for panic attacks that can provide much needed relief at the onset, and will help greatly in getting thru the ordeal.
The first thing to do is to get your breathing under control. Slow deep breaths control the flow of oxygen to the brain, and can help prevent hyperventilation, dizziness and light-headedness. Keeping your thoughts off of the panic is key. Anchor your thoughts on a pleasant memory or a thought that will cause you to relax. Hold that thought firmly in your mind until you feel your body start to relax.
There are other tips for panic attacks that can be practiced on an ongoing basis, and may help to prevent future attacks.
Exercise has been proven to be useful in preventing panic attacks for some people. Aromatherapy works wonders for many, in that certain scents can be very soothing for some people. The use of scented candles or oils can trigger pleasant, happy memories, thereby relaxing both mind and body. This therapy can also work extremely well with meditation. Listening to soft music in a dimly lit setting while either counting or visualizing can increase the effectiveness of the aromatherapy. Different things work for different people, so it's important to find the best method for you.
Panic attacks can be caused by a variety of things, both physical and psychological, and are more common among females than males. Allergies and food sensitivities, past memories and traumas can all bring on a panic attack.
In the case of the psychological or situational factors, it is the remembered fear that can drive someone to a state of panic. In some cases, it may not even be an occurrence of the unpleasant event, it may just be the memory of it. This often causes the sufferer to completely avoid such situations altogether. In some cases, the fear is so terrifying, a person may even fear leaving their home.
There are some highly effective tips for panic attacks that can provide much needed relief at the onset, and will help greatly in getting thru the ordeal.
The first thing to do is to get your breathing under control. Slow deep breaths control the flow of oxygen to the brain, and can help prevent hyperventilation, dizziness and light-headedness. Keeping your thoughts off of the panic is key. Anchor your thoughts on a pleasant memory or a thought that will cause you to relax. Hold that thought firmly in your mind until you feel your body start to relax.
There are other tips for panic attacks that can be practiced on an ongoing basis, and may help to prevent future attacks.
Exercise has been proven to be useful in preventing panic attacks for some people. Aromatherapy works wonders for many, in that certain scents can be very soothing for some people. The use of scented candles or oils can trigger pleasant, happy memories, thereby relaxing both mind and body. This therapy can also work extremely well with meditation. Listening to soft music in a dimly lit setting while either counting or visualizing can increase the effectiveness of the aromatherapy. Different things work for different people, so it's important to find the best method for you.
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