Herbal Remedies for Menopause
There are many herbal remedies for menopause, however just because they are herbs does not mean that they are harmless and have no side effects or interactions with pharmaceutical drugs.
Any herbs you plan on taking should be discussed with a health care provider.
Many woman say that they are helped by some natural herbs such as herbs that increase the level of phytoestrogens in the body which have the same effect as HRT.
Here are a few herbal remedies for menopause: 1.
St John's Wort may be helpful in the short-term (less than two years) for mild depression at doses of less than 1.
2 milligrams per day.
However, it can interfere with prescribed medication and can increase skin sensitivity to the sun.
2.
Soy and Isoflavones contain plant estrogens found in soybeans and other beans.
It is thought that by taking approximately 50 grams of soy protein a day, it may be helpful in the short-term of less than two years of relieving night sweats and hot flashes.
Long term benefits may include positive effects on cholesterol and bone health.
3.
In the short-term of six months or less Black Cohosh has been thought to treat night sweats and hot flashes.
Studies have shown that Black Cohosh is extremely safe, however no long-term studies have yet been done.
4.
Another one of the herbal remedies for menopause is Chasteberry which is also known as Indian Spice, Tree Wild Pepper and Monk's Pepper.
A study on women found that they had an improvement on feelings of anger and mood.
It was also shown to alleviate headaches.
It is thought that this herb works by inhibiting the release of prolactin.
5.
Evening Primrose is a herb that is rich is GLA (gamma-linolenic acid) which is thought to be an essential fatty acid for humans.
This herb is taken for menopausal symptoms, as well as for breast pain and bladder symptoms.
6.
Ginseng, which includes types such as Korean, Siberian and American, are known to boost immunity and relieve stress.
A study reported that menopausal women taking these ginseng herbal remedies for menopause had an improved overall sense of wellbeing.
Many women report positive results with taking herbal remedies for menopause, however, before taking any herbal products you should inform your health provider of any other medications you are taking because they can have harmful interactions with prescribed and over the counter medications.
Any herbs you plan on taking should be discussed with a health care provider.
Many woman say that they are helped by some natural herbs such as herbs that increase the level of phytoestrogens in the body which have the same effect as HRT.
Here are a few herbal remedies for menopause: 1.
St John's Wort may be helpful in the short-term (less than two years) for mild depression at doses of less than 1.
2 milligrams per day.
However, it can interfere with prescribed medication and can increase skin sensitivity to the sun.
2.
Soy and Isoflavones contain plant estrogens found in soybeans and other beans.
It is thought that by taking approximately 50 grams of soy protein a day, it may be helpful in the short-term of less than two years of relieving night sweats and hot flashes.
Long term benefits may include positive effects on cholesterol and bone health.
3.
In the short-term of six months or less Black Cohosh has been thought to treat night sweats and hot flashes.
Studies have shown that Black Cohosh is extremely safe, however no long-term studies have yet been done.
4.
Another one of the herbal remedies for menopause is Chasteberry which is also known as Indian Spice, Tree Wild Pepper and Monk's Pepper.
A study on women found that they had an improvement on feelings of anger and mood.
It was also shown to alleviate headaches.
It is thought that this herb works by inhibiting the release of prolactin.
5.
Evening Primrose is a herb that is rich is GLA (gamma-linolenic acid) which is thought to be an essential fatty acid for humans.
This herb is taken for menopausal symptoms, as well as for breast pain and bladder symptoms.
6.
Ginseng, which includes types such as Korean, Siberian and American, are known to boost immunity and relieve stress.
A study reported that menopausal women taking these ginseng herbal remedies for menopause had an improved overall sense of wellbeing.
Many women report positive results with taking herbal remedies for menopause, however, before taking any herbal products you should inform your health provider of any other medications you are taking because they can have harmful interactions with prescribed and over the counter medications.
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