A favorite sport of many kids and teens is basketball.
They love playing it and dunking a basket.
These kids will watch all the leagues of basketball and will play outside for hours.
Do you want to dunk a basketball with speed and style like Jordan? Do you want to surprise all your friends and opponents? Sure you do, you want to know the secret to increase vertical jump.
But before that, you must also know the reason why you fail to dunk it successfully.
The top reason here is that there are common mistakes that you make.
Doing wrong exercises and abandoning the stretching exercises.
Below this line are the 10 tips that will help you increase vertical jump.
Control Your Weight Always: Lose the excess weight of your body and you will see that you do not have to work as hard to jump as you earlier had to.
Always remember, surplus weight pulls you down and therefore, lean weight lifts you up! Your working to convert your excess weight into lean weight.
Perform A Squat Regimen regularly: Doing squats regularly, will help you develop the power and this way you will be able to make a fiery jump.
Perform the leg raising exercises; this will improve the muscles of the lower body.
The muscles of the lower body will become strong for the high jump and you will stay air borne for a long time.
Execute Calve Lifts A Lot Each day: Calve lifts can be done on the stairs or benches.
The calves will help you improving the jumping ability.
A good tip to better lifts is to hold a dumbbell or do this exercise in a standing calve raise machine.
Any kind of calve lifting you do needs to be closely monitored to prevent any injury.
Toughen Up Your Core Muscles Correctly Each Day: Toughen up your core muscle areas like the back, hips and abs.
you have to tone and make your whole body strong in order to maintain a balance while in the air.
You have to do this so these muscle groups will help you jump stronger and will let you stay in the air for a long time.
Increase Your Protein Intake: Proper muscle growth is required which can only be done if you take in the proper amount of protein.
The amount of your protein consumed must be equal to or greater than your total body weight.
Your new muscles require this in order to perform a higher jump.
Undertake Stretching Routines Rigorously: You would not be able to develop your muscles fully if you do not stretch.
This is the reason why stretching exercises are vital.
These stretching exercises will help you warm up after a practice or a game.
All the NBA players also practice the stretching exercises.
Now you would really believe in the importance of it! Practice Your Workouts Daily: You have to stay focused and will also have to practice every day.
Maintaining consistency and hardcore training will help you achieve the results within 3 weeks.
But do not over train yourself! You have to give your body proper rest and food.
Training too hard will destroy what you just achieved.
Measure Yourself Each Week: Keep a track record of the results of each game throughout the weeks of your training.
Measure yourself when you jump and grab the rim of the basket.
Try and improve your jump in each session that you play.
There is nothing more gratifying than to see progress in each weekly measurement.
Drive To Increase Your Swiftness: Speed is vital to dunk the basketball.
You will have to be a fast runner.
Running fast will help you increase vertical jump and will also make your body strong.
It is not just running speed you want to push; it is also bursting speed that sets you apart from your fellow team mates.
Keep Pushing To Jump Higher All The Time: You must practice jumping, and try to catch the dunk or rim with your hands.
When you reach up to the rim you should then attempt to add the body and continue jumping high.
This is your goal, this is your dream and this is what you are driven to do with all you have; and holding back Nothing!