Millions of men are going through the same things.
I was one of them.
The problem is that many men are unable to maintain hardness in their penis while engaging in sexual activity.
If you are one of these men and are looking for some great and effective tips on how to have a long lasting erection, then you need to consider these recommendations.
No pills or pumps will be required.
This is all natural.
First of all, when learning how to have a long lasting erection, you must know what is the secret to keeping a hard penis.
The key is the blood.
The blood circulation is what matters when it comes to having a penis like steel.
If you want to improve your hardness, then you must improve your blood circulation to your penis.
Now this is how you do it.
First, the best tip on how to have a long lasting erection is to make your pc muscle stronger.
This is done by penile exercises.
Also there are squeezing techniques that you can apply to yourself to help you to maintain hardness.
Another thing you can do is eat foods that promote overall blood circulation improvement.
Eat foods like bananas, onions, cherries, pork and a few others.
If you combine these foods and the others that help blood circulation, you will do very well.
You should start seeing yourself have a harder penis in no time at all.
These how to have a long lasting erection tips are very effective and are guaranteed to work.