Best Ways To Gain Weight For Women
You are a woman and you are too skinny. It appears that no guy likes your body shape.
When guys don't seem to like your body shape, something is definitely wrong. Why don't you do something to your body so that you can gain more weight? If you are too slim, it is possible that you can be hearing some cruel and embarrassing words from people about you. The worst is that, some guys would be avoiding you. Do you know that you will have a curvy, sexy body that commands attention and beams confidence if you gain more weight? So prepare to change your life once and for all and let people wonder how you did it.
So many skinny and slim girls who have tried to gain weight have failed simply because they don't have a definite plan in place to follow. Why you should create a plan to gain weight is because, it has the power to motivate you, to destroy procrastination and doubt that you may be confronting. Plan will also prevent you from giving up.
You will eat well in order to gain weight. Eating will be a good foundation to gain weight. Optimally, you should be consuming 4 to 6 smaller meals per day rather than the typical 3 large meal per day approach. As you eat frequently, you'll be releasing vital nutrients to your muscles thereby shifting your body to an anabolic phase the whole day. Foods you should be consuming include brown rice, wholegrain bread, wholegrain pasta, rolled oats, chicken, beef, turkey, salmon, full-cream milk, cheese, cottage cheese, whole eggs and high calorie fruits and vegetables such as sultanas, raisins, dried fruits, mangoes, bananas, corn, beans, lentils, peanuts, carrots and tomatoes.
You should be sleeping well. According to research, the body requires 8 hours of sleep to complete all the cycles of sleep. Cut it short by one hour and you'll be slowing down your progress to gain weight. You must not joke with your sleep if you are trying to add weight. Do not feel shy again because of your current body shape; you need to add more weight so that you can look more beautiful and attractive to guys.
Do not joke with your health and beauty. For more details, read Gaining Weight Guide For Women.
When guys don't seem to like your body shape, something is definitely wrong. Why don't you do something to your body so that you can gain more weight? If you are too slim, it is possible that you can be hearing some cruel and embarrassing words from people about you. The worst is that, some guys would be avoiding you. Do you know that you will have a curvy, sexy body that commands attention and beams confidence if you gain more weight? So prepare to change your life once and for all and let people wonder how you did it.
So many skinny and slim girls who have tried to gain weight have failed simply because they don't have a definite plan in place to follow. Why you should create a plan to gain weight is because, it has the power to motivate you, to destroy procrastination and doubt that you may be confronting. Plan will also prevent you from giving up.
You will eat well in order to gain weight. Eating will be a good foundation to gain weight. Optimally, you should be consuming 4 to 6 smaller meals per day rather than the typical 3 large meal per day approach. As you eat frequently, you'll be releasing vital nutrients to your muscles thereby shifting your body to an anabolic phase the whole day. Foods you should be consuming include brown rice, wholegrain bread, wholegrain pasta, rolled oats, chicken, beef, turkey, salmon, full-cream milk, cheese, cottage cheese, whole eggs and high calorie fruits and vegetables such as sultanas, raisins, dried fruits, mangoes, bananas, corn, beans, lentils, peanuts, carrots and tomatoes.
You should be sleeping well. According to research, the body requires 8 hours of sleep to complete all the cycles of sleep. Cut it short by one hour and you'll be slowing down your progress to gain weight. You must not joke with your sleep if you are trying to add weight. Do not feel shy again because of your current body shape; you need to add more weight so that you can look more beautiful and attractive to guys.
Do not joke with your health and beauty. For more details, read Gaining Weight Guide For Women.
Source...