Type 2 Diabetes - The 4 Deadly Sins Of Eating Fast Food If You Want to Lose Weight or Stay Slim
Dining out can be a challenge when you are Type 2 diabetic and trying to develop a healthy eating plan.
At home you know what to expect, but when you are away from home, it may be difficult to anticipate what you will find.
Planning to stop in for a fast food meal? If so, you already know this is less than ideal as far as your health is concerned.
While most fast food options are the worst possible thing you could put into your body, many fast food restaurants are coming out with wiser selections.
If you tread carefully, you might just get away with your diet intact.
If you don't however, don't beat yourself up.
Think about how you could do things differently next time.
Let's walk you through four deadly sins of fast food so you know which ones you should be avoiding...
1.
Double Anything.
First, avoid those double cheeseburgers you may love so much.
One patty is more than enough and will do enough damage - don't go doubling the damage.
A much safer bet is one grilled chicken breast.
You'll cut the fat and get a much leaner source of protein.
2.
Creamy Sauces.
The next thing to be careful of when choosing to dine fast food - is any creamy sauces.
This is an easy one to request without and it will make a very big difference in the nutritional stats of that meal.
Creamy sauces - or special sauces as they're often called, can easily pack in 200 to 300 calories per serving, which is almost a meal in itself.
Go without for a leaner choice that will keep your heart-health intact.
3.
Poutine.
Poutine is the King-daddy of all fast food nightmares.
First you have French fries which clearly are not good in their own right.
Then you add gravy - double whammy.
And then, if that wasn't enough, you top it off with some mozzarella cheese.
Of all the things you could put into your body, this may just be the worst.
If you were in a weight gain contest and wanted to boost your cholesterol as high as possible, this is what I would recommend you eat.
Clearly then, you should stay away from this food.
4.
Milkshakes.
Finally, last but not least, be careful of those sweet milkshakes! Milkshakes are one of the worst beverages to consume where calories are concerned, and are virtually like a dessert in a cup.
This will definitely double - if not more - the total calorie intake of your meal.
Go without and you'll fare so much better.
Water would be your drink of choice when dining fast food.
So steer clear of these.
If you want to make the most of your fast food meal, these should not be in the picture.
At home you know what to expect, but when you are away from home, it may be difficult to anticipate what you will find.
Planning to stop in for a fast food meal? If so, you already know this is less than ideal as far as your health is concerned.
While most fast food options are the worst possible thing you could put into your body, many fast food restaurants are coming out with wiser selections.
If you tread carefully, you might just get away with your diet intact.
If you don't however, don't beat yourself up.
Think about how you could do things differently next time.
Let's walk you through four deadly sins of fast food so you know which ones you should be avoiding...
1.
Double Anything.
First, avoid those double cheeseburgers you may love so much.
One patty is more than enough and will do enough damage - don't go doubling the damage.
A much safer bet is one grilled chicken breast.
You'll cut the fat and get a much leaner source of protein.
2.
Creamy Sauces.
The next thing to be careful of when choosing to dine fast food - is any creamy sauces.
This is an easy one to request without and it will make a very big difference in the nutritional stats of that meal.
Creamy sauces - or special sauces as they're often called, can easily pack in 200 to 300 calories per serving, which is almost a meal in itself.
Go without for a leaner choice that will keep your heart-health intact.
3.
Poutine.
Poutine is the King-daddy of all fast food nightmares.
First you have French fries which clearly are not good in their own right.
Then you add gravy - double whammy.
And then, if that wasn't enough, you top it off with some mozzarella cheese.
Of all the things you could put into your body, this may just be the worst.
If you were in a weight gain contest and wanted to boost your cholesterol as high as possible, this is what I would recommend you eat.
Clearly then, you should stay away from this food.
4.
Milkshakes.
Finally, last but not least, be careful of those sweet milkshakes! Milkshakes are one of the worst beverages to consume where calories are concerned, and are virtually like a dessert in a cup.
This will definitely double - if not more - the total calorie intake of your meal.
Go without and you'll fare so much better.
Water would be your drink of choice when dining fast food.
So steer clear of these.
If you want to make the most of your fast food meal, these should not be in the picture.
Source...