With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence.
Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.
Yet, how can you maintain control "in the heat of the moment?"The ancient samurai warriors, of Japan, practiced meditation before and after being "battle tested.
"We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.
Yoga teaches us control, moderation, and timing.
There is a time to speak up and a time to be silent.
If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing.
Shouting may seem necessary, but it tends to escalate conflicts.
This does not mean that you should be silent at all times, or that you should become a door mat.
Knowing when, and how to, express your viewpoint, is a vital part of life.
An example of this is when we speak from the ego to protect our own interests.
Even when our tone is measured and moderate, self-centered talk does not resolve conflicts.
If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.
The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start.
Diplomatic negotiations operate the same way.
In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.