Identifying the Triggers for Herpes Outbreaks
Despite years of medical research into the issue, the causes of herpes outbreaks remain somewhat of an enigma.
Commonly referred to as "triggers", the list of factors responsible for triggering the onset of viral shedding in infected patients is believed to encompass anything from direct sunlight to specific kinds of foods.
Nonetheless, while theories abound, little in the form of scientific proof is available.
This article takes a look at some of the more widely-accepted theories regarding triggers for herpes outbreaks.
When reading the material provided, it's important to remember that specific triggers for each individual are usually different.
Concluding which of these, if any, are the causes of your herpes outbreaks is a process of discovery that will often take a number of years.
The most-frequently cited triggers for herpes outbreaks are: Excessive Exposure to Ultra-Violet Light Irritation of the epidermis resulting from ultra-violet light is believed to trigger viral shedding in a number of herpes patients.
This kind of exposure results most often from natural sunlight, but also is routinely seen by people who use artificial tanning beds.
In order to avoid causing an episode from UV light, it's recommended that the susceptible person wear sunscreen lotion, hats, etc.
when out in the sun, and abstain from the use of artificial Ultra violet rays for tanning.
Stress and Fatigue The correlation between stress, inadequate sleep, and herpes outbreaks is one of the stronger ones recognized by experts.
Since both stress and fatigue reduce the efficiency of the body's capacity to defend itself against sickness, prolonged periods of either makes it possible for the HSV-1 or HSV-2 virus to overpower the immune system.
The prescribed way of relieving stress and fatigue is regular exercise and a balanced diet.
As is the case with most issues related to herpes, boosting one's health and fitness is one of the greatest factors in successfully managing the disease.
Chaffing around the Infected Region More frequently connected with HSV-2 than HSV-1, friction on the infected area (e.
g.
, the groin or genitals) is considered to be one of the most prominent causes of herpes outbreaks.
Much like sunlight, physical irritation of the skin by exterior causes like restrictive clothing and sexual activity seems to trigger viral shedding in numerous patients.
Circumventing this particular trigger requires wearing comfortable, loose-fitted undergarments, and utilizing a sufficient amount of, water-based sexual lubricants during intercourse.
These habits will decrease chaffing of the affected skin, and help you to prevent outbreaks.
Exposure to Wind and Cold Many of those infected with oral herpes (HSV-1) insist that exposure to low temperatures and wind frequently triggers episodes of cold sores.
Even though no direct scientific connection has been found to confirm this phenomenon, it can stand to reason that these elements would inflame the skin and possibly reduce the tissue's power to fight the latent herpes virus.
Dressing in protective clothing and using some sort of lip balm are prescribed strategies for dealing with these specific causes of herpes outbreaks.
Diet One last suspected trigger of herpes outbreaks relates to one's diet.
Numerous studies have determined that a connection exists between large quantities of L-arginine (frequently present in chocolates, nuts, gelatin, and flour) and the frequency with which outbreaks recur in many individuals.
The heavy consumption of alcohol also is regarded as a root cause due to its weakening of the immune system.
In addition to avoiding those foods loaded with L-arginine, it's felt by some that consuming a larger proportion of foods containing Lysine helps to suppress outbreaks.
Food items containing significant amounts of Lysine include beef, milk products, fish, eggs, and potatoes.
Reviewing the Causes of Herpes Outbreaks Identifying the triggers for herpes outbreaks in your own situation is, unfortunately, an imperfect science.
Although the stimuli highlighted in this report have been cited as things that cause outbreaks for a great many individuals, this does not indicate that they will act as triggers for you.
By adhering to some of the strategies described in this article, however, it's likely that you can somewhat lessen the frequency with which you have further herpes outbreaks.
Commonly referred to as "triggers", the list of factors responsible for triggering the onset of viral shedding in infected patients is believed to encompass anything from direct sunlight to specific kinds of foods.
Nonetheless, while theories abound, little in the form of scientific proof is available.
This article takes a look at some of the more widely-accepted theories regarding triggers for herpes outbreaks.
When reading the material provided, it's important to remember that specific triggers for each individual are usually different.
Concluding which of these, if any, are the causes of your herpes outbreaks is a process of discovery that will often take a number of years.
The most-frequently cited triggers for herpes outbreaks are: Excessive Exposure to Ultra-Violet Light Irritation of the epidermis resulting from ultra-violet light is believed to trigger viral shedding in a number of herpes patients.
This kind of exposure results most often from natural sunlight, but also is routinely seen by people who use artificial tanning beds.
In order to avoid causing an episode from UV light, it's recommended that the susceptible person wear sunscreen lotion, hats, etc.
when out in the sun, and abstain from the use of artificial Ultra violet rays for tanning.
Stress and Fatigue The correlation between stress, inadequate sleep, and herpes outbreaks is one of the stronger ones recognized by experts.
Since both stress and fatigue reduce the efficiency of the body's capacity to defend itself against sickness, prolonged periods of either makes it possible for the HSV-1 or HSV-2 virus to overpower the immune system.
The prescribed way of relieving stress and fatigue is regular exercise and a balanced diet.
As is the case with most issues related to herpes, boosting one's health and fitness is one of the greatest factors in successfully managing the disease.
Chaffing around the Infected Region More frequently connected with HSV-2 than HSV-1, friction on the infected area (e.
g.
, the groin or genitals) is considered to be one of the most prominent causes of herpes outbreaks.
Much like sunlight, physical irritation of the skin by exterior causes like restrictive clothing and sexual activity seems to trigger viral shedding in numerous patients.
Circumventing this particular trigger requires wearing comfortable, loose-fitted undergarments, and utilizing a sufficient amount of, water-based sexual lubricants during intercourse.
These habits will decrease chaffing of the affected skin, and help you to prevent outbreaks.
Exposure to Wind and Cold Many of those infected with oral herpes (HSV-1) insist that exposure to low temperatures and wind frequently triggers episodes of cold sores.
Even though no direct scientific connection has been found to confirm this phenomenon, it can stand to reason that these elements would inflame the skin and possibly reduce the tissue's power to fight the latent herpes virus.
Dressing in protective clothing and using some sort of lip balm are prescribed strategies for dealing with these specific causes of herpes outbreaks.
Diet One last suspected trigger of herpes outbreaks relates to one's diet.
Numerous studies have determined that a connection exists between large quantities of L-arginine (frequently present in chocolates, nuts, gelatin, and flour) and the frequency with which outbreaks recur in many individuals.
The heavy consumption of alcohol also is regarded as a root cause due to its weakening of the immune system.
In addition to avoiding those foods loaded with L-arginine, it's felt by some that consuming a larger proportion of foods containing Lysine helps to suppress outbreaks.
Food items containing significant amounts of Lysine include beef, milk products, fish, eggs, and potatoes.
Reviewing the Causes of Herpes Outbreaks Identifying the triggers for herpes outbreaks in your own situation is, unfortunately, an imperfect science.
Although the stimuli highlighted in this report have been cited as things that cause outbreaks for a great many individuals, this does not indicate that they will act as triggers for you.
By adhering to some of the strategies described in this article, however, it's likely that you can somewhat lessen the frequency with which you have further herpes outbreaks.
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