If you knew how to look younger just by making some small changes in your life, what would you do? In this article, you will find out how to remove wrinkles from your face naturally, and how fast and easy it can be to do.

REDUCE & MANAGE STRESS
If you find yourself in one or more stressful situations for any length of time, you will notice how the wrinkles appear on your face almost overnight. There is no question about it, stress can age you, and depending on how long you are under stress, it can age you a lot.

If you are going through a period of losing someone close to you, a divorce or separation, financial problems, losing a job, or dozens of other issues, it is no surprise that new wrinkles show up and existing wrinkles deepen. When periods of great stress come upon us, it is a field day for wrinkles to appear due to the excess worrying, crying, lack of sleep, poor eating habits, taking up smoking again, and in general, not taking the best care of ourselves during this time.

It is important to take extra good care of ourselves during times of stress, and learn to manage stress in a healthy way. Positive ways of relieving stress include journaling, exercising, talking with friends, prayer and meditation.

HEALTHY DIET / SUPPLEMENTS
A diet rich in fruits and vegetables, lean meat and/or fish is not only good for your body on the inside, it will be reflected in the appearance of your skin. A healthy diet is critical for maintaining proper nutrients to the skin which will result in a clear, healthy, more youthful complexion.

An important part of achieving a balanced diet is to include the proper daily vitamin supplements to fill in any gaps in your nutritional deficiencies. Antioxidants are key for slowing down free radical damage to your cells, which acceleratd the aging process.

SKIN CARE
A good skin care regime is another important factor as to how to remove wrinkles from the face naturally. Skin should be cleansed and moisturized each morning and night, and at least once a week, a firming or hydrating mask should be applied to keep skin supple and looking younger.

Never use harsh cleansers or products that strip moisture out of the skin. Natural skin care products are usually always very good, due to the healing and restoring properties of the plants, fruits or other nutrients packed into these organic-based skin care products.

Again, antioxidants in skin care cremes is essential to the maintenance of youthful looking skin of the face and neck.

FACIAL TONING
Getting older and aging happen to the best of us. No one is excluded from Father Time and the natural aging process. Collegen is broken down, free radicals are destroying healthy cells, skin is damaged due to years of exposure to smoke, pollution and the sun and before you know it, one day you look in the mirror and wonder who the old person is looking back at you.

If you need extra help with toning of sagging skin, think about facial firming exercises. Facial exercises provide an all-natural alternative to a cosmetic face lift. It is safe, non-invasive, affordable and produces more natural results with no scars or recovery downtime.

The exercises are easy to learn and can be done in just minutes a day for dramatic results within 4-12 weeks. That is just about the same amount of time it takes to see results from a topical skin creme, and by performing facial toning exercises, you are actually firming up underlying muscles under the skin, providing a more dramatic and defined result than just using topical cremes alone.

There are also ways to "de-tack" the skin from the muscles, so you can literally "rub out" wrinkles naturally.