How to Slow Down the Aging Process Naturally
Aging is something that no one can avoid but we may be able to avoid the so-called age-related diseases to basically minimize the aging process.
More and more research indicates that we can live long healthy lives and enjoy continued mental clarity up to and even past the age of 100.
50, you might say, is the new middle age.
Here, you can learn why aging happens and how you may be able to slow the process down.
Why Aging Happens Basically, aging happens because of nature.
If nothing on the planet ever aged or died, there would be no room.
We would quickly run out of natural resources.
You might say it is Mother Nature at work.
In the human body, the things that cause aging on the cellular level include free radical damage and chronic inflammation.
The two play a role in heart disease, cancer, age-related eye diseases, arthritis, Alzheimer's...
all of the seemingly age related diseases.
Research has shown that free radical damage can be prevented or reversed with certain antioxidants.
Chronic inflammation can be prevented and reversed with natural anti-inflammatories.
You'll find details about the most potent anti-aging antioxidants and anti-inflammatories below.
How to Slow Down the Aging Process While a variety of anti-aging therapies are touted, including hormone replacement therapy, they are not necessarily effective and they may not be safe.
There are safe and natural ways to "slow down" or minimize the aging process.
Some nutrients have proven anti-aging properties but they must be in the right form in order for them to be effective.
Coenzyme Q10, for example, is a potent antioxidant needed for muscle strength and heart health but most COQ10 supplements are poorly absorbed, which means they are basically a waste of money.
In order to get the most for your money and minimize the aging process as much as possible, you should look for a supplement that contains: · Ubiquinol - specifically Kaneka QH - Ubiquinol is the most potent and most absorbable form of the antioxidant coenzyme Q10 - benefits of supplementation include better heart health, increased energy levels, stronger muscles and fewer wrinkles · Astaxanthin - another potent antioxidant responsible for the pink color of salmon - rarely present in the everyday diet - known to be useful in age-related eye diseases, Alzheimer's, cancer and high cholesterol - has more antioxidant activity than common vitamins such as A, C and E - also has natural anti-inflammatory activity - stimulates immune system strength and appears to suppress cancer tumor growth · Lycopene - found in tomatoes - potent anti-aging antioxidant - shown to decrease the risk of lung cancer in non-smokers - helps to lower cholesterol levels - supports prostate health - may prevent prostate cancer - stimulates immune system strength, promotes eye health, cardiovascular health and lung health · Omega-3 fish oil - most effective natural anti-inflammatory All of the antioxidants are "fat soluble".
If you took them in supplement form without the fish oil, they would be poorly absorbed.
It is the formula mentioned above that is most absorbable and most effective as an anti-aging remedy.
With the right nutritional support, we believe you can slow down the aging process in your body and live a long healthy life.
In my next article, you will learn about a natural supplement that can give you the proper nutritional support so that your body's process can go to work naturally.
Please click the Ubiquinol link below in the resource author box.
More and more research indicates that we can live long healthy lives and enjoy continued mental clarity up to and even past the age of 100.
50, you might say, is the new middle age.
Here, you can learn why aging happens and how you may be able to slow the process down.
Why Aging Happens Basically, aging happens because of nature.
If nothing on the planet ever aged or died, there would be no room.
We would quickly run out of natural resources.
You might say it is Mother Nature at work.
In the human body, the things that cause aging on the cellular level include free radical damage and chronic inflammation.
The two play a role in heart disease, cancer, age-related eye diseases, arthritis, Alzheimer's...
all of the seemingly age related diseases.
Research has shown that free radical damage can be prevented or reversed with certain antioxidants.
Chronic inflammation can be prevented and reversed with natural anti-inflammatories.
You'll find details about the most potent anti-aging antioxidants and anti-inflammatories below.
How to Slow Down the Aging Process While a variety of anti-aging therapies are touted, including hormone replacement therapy, they are not necessarily effective and they may not be safe.
There are safe and natural ways to "slow down" or minimize the aging process.
Some nutrients have proven anti-aging properties but they must be in the right form in order for them to be effective.
Coenzyme Q10, for example, is a potent antioxidant needed for muscle strength and heart health but most COQ10 supplements are poorly absorbed, which means they are basically a waste of money.
In order to get the most for your money and minimize the aging process as much as possible, you should look for a supplement that contains: · Ubiquinol - specifically Kaneka QH - Ubiquinol is the most potent and most absorbable form of the antioxidant coenzyme Q10 - benefits of supplementation include better heart health, increased energy levels, stronger muscles and fewer wrinkles · Astaxanthin - another potent antioxidant responsible for the pink color of salmon - rarely present in the everyday diet - known to be useful in age-related eye diseases, Alzheimer's, cancer and high cholesterol - has more antioxidant activity than common vitamins such as A, C and E - also has natural anti-inflammatory activity - stimulates immune system strength and appears to suppress cancer tumor growth · Lycopene - found in tomatoes - potent anti-aging antioxidant - shown to decrease the risk of lung cancer in non-smokers - helps to lower cholesterol levels - supports prostate health - may prevent prostate cancer - stimulates immune system strength, promotes eye health, cardiovascular health and lung health · Omega-3 fish oil - most effective natural anti-inflammatory All of the antioxidants are "fat soluble".
If you took them in supplement form without the fish oil, they would be poorly absorbed.
It is the formula mentioned above that is most absorbable and most effective as an anti-aging remedy.
With the right nutritional support, we believe you can slow down the aging process in your body and live a long healthy life.
In my next article, you will learn about a natural supplement that can give you the proper nutritional support so that your body's process can go to work naturally.
Please click the Ubiquinol link below in the resource author box.
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