When the postpartum mothers are breast-feeding their babies, their own health will also be easily affected, which may make them become old quickly.
Then how to improve the health of the postpartum mothers? Following are some important suggestions for them.
First, to ensure the adequate intake of calcium.
Breast-feeding mothers should ensure sufficient intake of calcium, so as to meet the physiological needs of mother and child.
Otherwise, it may cause backache and leg pain.
And it may also affect the growth and development of the baby due to the lack of calcium in the milk.
In addition, it will also consume too much calcium in the body of the breast-feeding mothers, which will result in osteoporosis and other diseases.
Second, the supplementation of water is very important.
During the first few days after childbirth, many mothers often feel thirsty and have a poor appetite.
This is because the secretion of hydrochloric acid in gastric juice is reduced, which makes the muscle tension and peristalsis of gastrointestinal tract greatly weakened.
What's more, the excretory function of the skin becomes extremely strong, so they always sweat a lot.
As a result, the supplementation of water is particularly important for the postpartum mothers.
Juice, milk, soup, etc.
are all good choices.
Third, do not forget to supplement salt appropriately.
Some people say that the postpartum mothers should keep away from salt, so they do not add any salt in the dishes or soup.
In fact, this would only be counter-productive.
The right amount of salt is very beneficial to the postpartum mothers.
Because during the postpartum period, the mothers always sweat a lot, and the secretion of mammary gland is very exuberant, so the salt in their body is easy to be lost with the sweat.
As a result, to supplement salt appropriately is very helpful for the recovery of the health of postpartum mothers.
Fourth, eat more foods containing colloid.
After birth, coupled with the natural aging, loose skin is a natural physiological phenomenon among the mothers.
During the lactation, a large number of nutrients are consumed in the body, so if the postpartum mothers do not pay attention to the supplementation of nutrition, they will suffer from a lot of skin problems.
In such a case, they should eat more foods containing colloid, such as pig trotter, bone soup, and so on, so as to supplement the collagens needed by the skin.
Fifth, do not eat too much acidic foods.
Eating too much acidic foods not only will greatly affect the digestive function of the body, but also may easily bring too much heat to the body.
As a result, the postpartum mothers should eat more bland foods and drink plenty of water.