Dedicated runners will confess that running becomes an addiction over time.
This is because there are many running benefits that cause your body and mind to begin craving a good run or jog.
The following list gives you 10 reasons why running is important along with running tips.
1.
Improved General Health: Running is an exercise that improves your overall health.
Running can increase HDL levels in your body, or good cholesterol.
It can also improve your respiratory cycle, boost your immune system and increase your metabolism.
Those who are diabetic or have other diseases can improve their physical well being by running.
2.
Weight Loss: Burning fat to lose weight is one of the primary reasons many people start running.
Obesity can be fought with a regular running schedule.
Running is also effective for losing a few extra pounds or for toning muscles.
You will notice your body becoming stronger as you build endurance and muscles.
3.
Healthy Diet Motivator: Not only does running offer physical benefits, it also motivates you to develop a healthy diet for yourself and stick to it.
Regular exercise such as running or jogging increases your awareness about healthy eating habits.
4.
Prevent Osteoporosis: Running has been known to slow down the aging process, especially in the bones.
The only exercise a vast majority of the public gets is walking from the car to the office, where they sit in front of the computer all day.
You will strengthen your bones by challenging them with a regular running cycle.
Ultimately, this prevents or slows down osteoporosis and other bone-related diseases such as arthritis.
5.
Fight Cardiovascular Diseases: Running causes your arteries to expand and contract more than they do while you are sitting.
As a result, runners enjoy improved cardiovascular health which includes lower blood pressure.
You are also preventing or reducing the chances of a heart attack or a stroke.
6.
Relieve Stress: Stress causes all sorts of physical damage and one of the ways to prevent diseases is to relieve stress.
Running is a form of stress relief as it gives you time to sort your thoughts and release tension in your body.
You can do a long distance run to give yourself time to think.
On the other hand, you can sprint to relieve anger.
7.
Enhanced Mood: Aside from physical health, running also helps mental health.
Those who run report that their moods and attitudes improve.
Running is said to release endorphins which can cause euphoria, or "runner's high.
" Running occupies the mind and can help treat depression.
Above all, running boosts confidence and improves your attitude about your self-image.
8.
Sense of Accomplishment: Every runner feels a sense of accomplishment right after a run or jog.
Whether you run a marathon or you set a timed goal, you are constantly working to achieve some sort of goal.
Once you reach the top, you will feel accomplished and driven to do more.
The simple act of staying dedicated to regular exercise is enough to make you feel accomplished.
9.
Looking Young: When your muscles and bones strengthen by running, it means you are not only slowing down the aging process on the inside, but you are also improving your outer image.
Running helps the hormones that responsible for human growth which in turn promotes a younger looking image.
10.
Determination: Running is a focused exercise that requires determination.
You are training your mind to face challenges and overcome any obstacles that running can bring.
This will allow you to tackle problems in your daily life and stay determined to deal with them and improve your overall life.
As a runner, you must always keep yourself hydrated, wear the right shoes and stay focused.
The key to being a successful runner is to start small, whether it is distance or time, and create realistic goals that you can achieve down the line.