Best Way to Get Pregnant Without IVF
What is the best way to get pregnant? Common sense dictates that the best way to get pregnant is to have intercourse frequently.
This statement is generally true, but there are better ways to increase your likelihood of getting pregnant.
For example, there are actually only a few days during the month that pregnancy can occur.
They usually consist of the week that falls in the middle of a woman's menstrual cycle.
Most women have a cycle of around 28 days, but that can vary from woman to woman.
Using this gauge, however, you can predict that ovulation will occur right around the 14th day.
Sperm can live in a woman's body up to 3-5 days prior to ovulation, and ovulation itself usually lasts around 3 days.
That is the window that women must focus on if they want to increases their chances of conceiving.
The best way to get pregnant also includes the use of a basal temperature chart.
Counting days can give you an estimate, but taking your temperature every morning with a basal thermometer can determine your ovulation day with complete accuracy.
You see, for most of the month a healthy woman's temperature will not fluctuate; however, right before ovulation she will see a sharp increase.
This is not dramatic, but noticeable - around.
5 degrees.
That is why basal thermometers are necessary - they are more accurate than average thermometers, and can therefore pinpoint the nuances of a woman's body that occur during her monthly cycle.
Another surefire indicator of ovulation is a change in cervical mucus.
The best way to get pregnant always includes an increase in the woman's natural lubrication, as well as a change in consistency.
When the mucus becomes thick, stretchy, and sticky, this is a sign that ovulation is imminent.
This occurs because the mucus is necessary for sperm safety and motility, as it helps protect them as they are guided to the egg for (hopefully) fertilization.
Lastly, in addition to intercourse, the best way to get pregnant is to be healthy.
Both partners who are trying to conceive should eat nutritious, low-fat diets, and take vitamin and mineral supplements every day (specifically those recommended for fertility.
) Also, persons should lead active lifestyles, including moderate exercise a few times a week.
For women who are traditionally inactive, yoga is often recommended, due to it's low-impact, low-key nature.
If you are following these tips, then the best way to get pregnant is to then do the obvious - plan for intercourse as often as possible during ovulation.
This statement is generally true, but there are better ways to increase your likelihood of getting pregnant.
For example, there are actually only a few days during the month that pregnancy can occur.
They usually consist of the week that falls in the middle of a woman's menstrual cycle.
Most women have a cycle of around 28 days, but that can vary from woman to woman.
Using this gauge, however, you can predict that ovulation will occur right around the 14th day.
Sperm can live in a woman's body up to 3-5 days prior to ovulation, and ovulation itself usually lasts around 3 days.
That is the window that women must focus on if they want to increases their chances of conceiving.
The best way to get pregnant also includes the use of a basal temperature chart.
Counting days can give you an estimate, but taking your temperature every morning with a basal thermometer can determine your ovulation day with complete accuracy.
You see, for most of the month a healthy woman's temperature will not fluctuate; however, right before ovulation she will see a sharp increase.
This is not dramatic, but noticeable - around.
5 degrees.
That is why basal thermometers are necessary - they are more accurate than average thermometers, and can therefore pinpoint the nuances of a woman's body that occur during her monthly cycle.
Another surefire indicator of ovulation is a change in cervical mucus.
The best way to get pregnant always includes an increase in the woman's natural lubrication, as well as a change in consistency.
When the mucus becomes thick, stretchy, and sticky, this is a sign that ovulation is imminent.
This occurs because the mucus is necessary for sperm safety and motility, as it helps protect them as they are guided to the egg for (hopefully) fertilization.
Lastly, in addition to intercourse, the best way to get pregnant is to be healthy.
Both partners who are trying to conceive should eat nutritious, low-fat diets, and take vitamin and mineral supplements every day (specifically those recommended for fertility.
) Also, persons should lead active lifestyles, including moderate exercise a few times a week.
For women who are traditionally inactive, yoga is often recommended, due to it's low-impact, low-key nature.
If you are following these tips, then the best way to get pregnant is to then do the obvious - plan for intercourse as often as possible during ovulation.
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