Muscle building does not happen overnight.
If you want to spur the growth of muscles in areas like your arms and stomach, you need to engage in strenuous activities.
This rule applies to both overweight and lanky people.
This article will provide you an overview on how to build muscles fast as humanly possible.
Plan which exercises to perform and stick to them for about a month.
Some exercises would help you develop the muscles on all muscle groups while certain exercises focus on just one, the bicep, for example.
The trick when doing is to push your body to its limits so that muscles start to form.
You cannot wish to build muscles without submitting yourself to intense and straining exercises.
When performing them, make sure you lessen the amount of rest between each exercises so that you'll burn calories and transform fat into bulging muscles.
You must also remember to rest a muscle group for one day before exercising it again.
For example, if your activity today is weight-lifting, tomorrow you should change it up to running.
Muscle growth happens during rest and not while on training, so when you're giving it a rest, you're actually giving a chance to develop.
While on training, stress the muscle as much as possible.
Do several repetitions until your muscles are tired and you're fully exhausted.
Eating habits are also important on how to build muscles fast.
If you're a little overweight, try cutting down on fat and carbo intake and replace them with more fruits and vegetables.
If you're the skinny kind, try eating more, because these extra load will supply the muscles that you want to form.