Arthritis is a condition wherein your damaged or injured joints swell up and cause a great deal of pain.
In most cases, arthritis develops when you're older.
That's when your body can no longer recover quickly from the wear and tear it experiences.
Though it may be said that the condition is inevitable, studies show that there are certain food that can help you deal with it or even delay its onset.
Here are some of the food and nutrients you can take to fight arthritis: 1.
Fish - Eating fish rich in omega-3 fatty acids, such as salmon, cod, mackerel and tuna could be your dietary antidote against arthritis.
Just make sure that you grill your chosen fish.
Frying it would defeat the purpose.
Consult a nutritionist so you'd have more options as well.
Then, ask your doctor if it's advisable for you to take fish oil capsules.
Fish oils are said to counteract the effects of other fatty acids that trigger arthritis inflammation.
2.
Vitamin C - Various studies show that people suffering from arthritis are usually deficient in this vitamin.
So, eat more oranges and other citrus fruits.
You could also take vitamin C supplements.
Some of those who suffer from arthritis undergo a more advanced vitamin C therapy, which requires them to take strong doses of the vitamin.
Keep in mind that this type of therapy can only be administered under the supervision of a doctor.
3.
Vegetable juice - Since one of the causes of arthritis is the strain brought about by weight gain, health experts propose that arthritis sufferers should consider going on a vegetable juice diet.
They recommend carrot, celery, cabbage or tomato juice.
The vegetable juice fast requires you to drink nothing but vegetable juice every other day.
However, this type of fasting may not be suitable for everyone.
Seek your doctor's opinion first before you go on any type of fasting.
4.
Water - When you're dehydrated, your joints get stiff.
In fact, all your bodily functions are affected as well.
This is why you should drink at least eight glasses of water each day.
Stick to plain water and avoid carbonated drinks that may contain caffeine, which contributes to dehydration.
5.
Willow bark - This herb contains a substance called silicon, whose properties are similar to aspirin.
However, it may be a bit difficult to find this herb.
You can ask your doctor to recommend some reputable herbalists who can administer this herbal treatment to you safely.
Though there is no magic cure for arthritis, you can make sure that you won't suffer much from it by living a healthy life.