How to induce your own labor is a question many late term and overdue expectant women are wondering about.
When you've been to your doctor and he or she tells you that the baby is ready for delivery but that you're not dilating yet, it's disappointing.
When you are anxiously awaiting labor to begin it feels as though every moment that passes becomes longer and longer.
If you know that it's safe for the baby to be delivered, there are things you can do to induce labor yourself.
Eggplant Parmesan is not only delicious it may also be the answer to the question of how to induce your own labor.
This may seem like it should fall into the category of old wives' tales but it seems to actually work for many women.
Some people think it works because two of the ingredients typically found in this hearty Italian dish, basil and oregano, can cause contractions to start.
This seems like a great reason to treat yourself to a dinner at a nice restaurant while you're waiting for labor to start.
Red raspberry leaf tea is also an approach that many women take when they want to start the delivery process.
This is a tea that you can readily find in just about every health food store.
It's tasty and it's soothing.
You can actually drink it throughout your pregnancy and the reason some people suggest it when you want to induce labor yourself is that it's believed that the tea helps to control contractions.
If you enjoy tea it's certainly worth trying to see what results you do get.
Walking is also one of the answers to the question of how to induce your own labor.
Walking is great for both the body and the mind and it can help the expectant mom to relax.
It's difficult to focus on anything but the baby when you are near the end of your pregnancy so having a change of scenery and getting in a little exercise is very helpful.
Be careful not to strain yourself and walk only at a pace that's comfortable for you.
Don't try and push yourself too hard.
That won't be helpful to you or the baby.