Pregnancy is a very sensitive condition that one has to observe the proper ways in doing things.
Pregnant women generally take precautions in order to protect themselves and especially the life inside their womb that depends on them for survival.
If you are pregnant, there are actually some things that you must never do in order to ensure that the baby is both healthy and safe.
Taking random medications when you are pregnant is extremely dangerous for your baby.
Sometimes you may want to take some aspirin or a decongestant to relieve you of any sickness, but you must bear in mind that whatever you take in will also be ingested by your baby.
So before you take in any medicine, consult your doctor first in order to avoid any unwanted side effects.
Oftentimes, the damage done to the fetus is permanent such as abnormal development which leads to birth defects.
Drugs also result to babies being underweight, and also underdeveloped.
So it is definite that you should consult your doctor before taking any kind of medication.
When you are pregnant, you must not try climbing chairs to reach something that is found on a high area such as the top of a shelf.
Falls or bumps must be avoided, especially if you have a sensitive type of pregnancy.
There are cases when an impact to the pelvic area from a fall could lead to a miscarriage.
Therefore, try to ask for help whenever you need to retrieve something way beyond your reach instead of doing it yourself.
While it is really fun to eat when you are pregnant, there are certain foods that do not contribute to your overall health.
Some are even harmful to you and your baby.
Raw foods such as rare-cooked steaks must be avoided since there might be some bacteria which you could ingest considering that these foods were not heat optimally to kill any bacteria present.
So stick with fruits, vegetables, grains, and cooked meat.
You would be healthier eating those foods.
If you are a smoker, quitting should be seriously considered when you are pregnant.
Smoking is really dangerous for your baby, and studies have shown that this increases the risk for a miscarriage.
Smoking also results to the baby's low birth weight, as well as increases in birth defects.
You can fairly say that smoking is one of the things that you must not do if you are pregnant.
So remember these things that you must not do while you are pregnant, and you can look forward to delivering a healthy baby nine months after.