Dining Out On An Acid Reflux Diet
If you have been working on your acid reflux diet by removing and reducing your "trigger foods", then you already know what you need to avoid when you eat a meal.
It can be somewhat challenging, though, when it comes to dining out at a restaurant.
You can get the best enjoyment out of your restaurant meal if you prepare in advance for the occasion.
First of all, you should take an over the counter antacid in advance of your meal to ensure that your stomach is in the best possible shape before you eat your meal.
Some of these antacids need to be taken up to thirty minutes ahead of eating, so read the instructions carefully.
Upon your arrival at the restaurant, have a glass of water or a cup of tea.
Avoid any carbonated drinks, coffee or alcohol.
Carefully examine the menu, and choose something that you think adheres to your acid reflux diet restrictions.
Don't be discouraged if nothing on the menu seems suitable.
It is completely possible to ask for substitutions in restaurant meals, and all you will need to do is ask some careful questions in order to determine what those substitutions should be.
Remember, it is you that must live the with consequences of what you eat after the meal.
* First of all, ask how the meal is prepared.
If something is fried, you can ask for it to be grilled instead.
* When you make a meal selection, ask for a complete list of what that meal contains, so you can be certain that it does not contain any of your trigger foods.
* Request a low fat substitute in place of sides that come with a meal such as gravies.
Always request that any gravies or sauces are served on the side so that you can regulate how much you will use with your meal.
If you are aware of what good choices look like in an acid reflux diet, you can easily make them when ordering a meal.
Choose white meats or lean cuts of meat in any dishes, soups that have a broth base, low fat salad dressings, and steamed vegetables.
It can be somewhat challenging at first to eat at a restaurant when you are on an acid reflux diet, but with a little bit of practice and experience, you will be able to easily order a suitable meal in no time at all.
It can be somewhat challenging, though, when it comes to dining out at a restaurant.
You can get the best enjoyment out of your restaurant meal if you prepare in advance for the occasion.
First of all, you should take an over the counter antacid in advance of your meal to ensure that your stomach is in the best possible shape before you eat your meal.
Some of these antacids need to be taken up to thirty minutes ahead of eating, so read the instructions carefully.
Upon your arrival at the restaurant, have a glass of water or a cup of tea.
Avoid any carbonated drinks, coffee or alcohol.
Carefully examine the menu, and choose something that you think adheres to your acid reflux diet restrictions.
Don't be discouraged if nothing on the menu seems suitable.
It is completely possible to ask for substitutions in restaurant meals, and all you will need to do is ask some careful questions in order to determine what those substitutions should be.
Remember, it is you that must live the with consequences of what you eat after the meal.
* First of all, ask how the meal is prepared.
If something is fried, you can ask for it to be grilled instead.
* When you make a meal selection, ask for a complete list of what that meal contains, so you can be certain that it does not contain any of your trigger foods.
* Request a low fat substitute in place of sides that come with a meal such as gravies.
Always request that any gravies or sauces are served on the side so that you can regulate how much you will use with your meal.
If you are aware of what good choices look like in an acid reflux diet, you can easily make them when ordering a meal.
Choose white meats or lean cuts of meat in any dishes, soups that have a broth base, low fat salad dressings, and steamed vegetables.
It can be somewhat challenging at first to eat at a restaurant when you are on an acid reflux diet, but with a little bit of practice and experience, you will be able to easily order a suitable meal in no time at all.
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