One of the most difficult things when losing weight is burning the off the fat around your belly.
This is extremely frustrating when you're trying to get a nice set of abs in the process.
You might be able to lose a little fat in the process, but there is always a little stubborn area that just won't leave no matter what you do.
In this short article I'd like to give you a few pointers on what you can do to finally get your mid-section looking great.
The best things about these tips is that you can get started today with little effort involved.
Exercise Tip #1- The first step to losing weight is to come up with a plan.
I like to call this setting goals.
When setting goals make sure they are measurable and attainable.
Most people have a difficult time when setting goals because they don't set goals that they can measure.
You need to be specific and you need to have goals that have a deadline.
Exercise Tip #2- The second step is to start eating a healthy breakfast.
Many people skip breakfast altogether.
When they do eat breakfast they usually eat cold cereal which can be very high in sugar.
Eating a healthy breakfast will get the rest of your started on the right track.
You'll notice that you'll make more healthy decisions when it comes to your other meals.
Exercise Tip #3- Another excellent tip is to make sure you're getting an adequate amount of rest.
Most doctors recommend that you get 7-8 hours of sleep each night.
While asleep, your pituitary gland releases growth hormone.
This will help you recover from your previous days activities.
This is especially important when you had a grueling workout.
Exercise Tip #4- The last step is to keep track of your results.
This is where it's important that you have a journal that you can write in.
It's difficult to progress each week if you don't keep track of what you did the week before.
The best thing about journals is that you can see how far you've come in your journey.