The conventional approach to getting the body of your dreams is to work extremely hard, exercising all day and eating a specialized diet of 3 apple cores and an espresso coffee each week.
Now I don't know about you, but if I had a choice between this slavishly deprived method to a supermodel body or working lightly for just 6 minutes per day, I know I would choose the latter.
It doesn't take a whole lot to get the body of your dreams if you start off with the right methods, the right exercises and a decent diet (you are what you eat right?).
So If you had the ability to get the body of your dreams in just 6 minutes per day, what do you think you'd need to do? 1.
Your metabolism should be fast - speeding up your metabolic rate is not actually hard, it's just a matter of making a few decisions about your health and lifestyle.
2.
You should drink plenty of water - Drinking a good amount of water is essential for losing weight.
You will need to eliminate the toxins that have accumulated in your body so that your metabolism can speed up in the first place! 3.
Do specific, highly targeted weight-bearing exercises - People often get caught up into fitness fads and end up doing dangerous exercises regularly without any real outcome.
4.
Integrate your life! - Make these three solutions a part of your lifestyle.
Live like someone who has the body you want and you will reap all the benefits.
Stop denying yourself the body that you want! It's your choice whether or not to take some action and get started with a program that works, or to sit around all day doing the same things you've always done.
You can't do the same things over and over again and expect a different result.
That is called insanity.