Getting Over A Breakup And Getting Your Ex Back The Healthy Way
When you're fresh out of an emotionally-draining breakup, you'll often find that the way you're first-inclined to deal with your troubles is very unhealthy and will often bring you even further down than you were before. Finding healthy ways to cope with breakup pain will not just keep this ordeal from destroying you, but also assist you in your goal to eventually get your ex back.
Dealing with this in a healthy manner is a two-parter: you have to maintain both physical and social health if you want to overcome the obstacles you face and come out of this on top of your life instead of being run over by it.
To stay physically healthy during a breakup, it's really not a whole lot different than maintaining physical health any other time. Eating properly is of course important (that means no Ben & Jerry's binges!), but even more beneficial is regular exercise.
You'll find that if you exercise often and well, it feels really good! Being in shape can affect your entire outlook on your world, and it'll give you more energy for dealing with all the chaos of a breakup. In addition, it'll provide a great distraction from the pain that's far more beneficial than trying to drink yourself free of your worries like a lot of people do.
Staying socially healthy is just as important though...being with people who care about you and enjoy your company is just as good for you as a robust exercise routine, only in different ways. Surrounding yourself with family and friends in a social environment will also distract you from your pain, and it's a great way to rebuild a bit of that confidence that gets lost when you get faced with the harshness of the love of your life dumping you.
Both the physical and the social activity are like hitting two birds with one stone: they serve to distract you from the pain and give you a boost of confidence, thus helping the breakup to deal considerably less damage to you...and they also keep you in prime shape for attracting your ex again, by making you look good and like your life is on track.
What you DON'T want to do is let the relationship get to you and flatten you. If you're not careful, the weight of all this emotion can cripple you and sink you into a hole it's really hard to climb out of. Finding healthy ways to deal with the pain is the strongest way to avoid letting this happen to you.
Are you making these mistakes with your ex? Watch these How to Get Your Ex Back videos that not only show you how to avoid these common mistakes but how to fix them fast if you have already made these blunders.
Dealing with this in a healthy manner is a two-parter: you have to maintain both physical and social health if you want to overcome the obstacles you face and come out of this on top of your life instead of being run over by it.
To stay physically healthy during a breakup, it's really not a whole lot different than maintaining physical health any other time. Eating properly is of course important (that means no Ben & Jerry's binges!), but even more beneficial is regular exercise.
You'll find that if you exercise often and well, it feels really good! Being in shape can affect your entire outlook on your world, and it'll give you more energy for dealing with all the chaos of a breakup. In addition, it'll provide a great distraction from the pain that's far more beneficial than trying to drink yourself free of your worries like a lot of people do.
Staying socially healthy is just as important though...being with people who care about you and enjoy your company is just as good for you as a robust exercise routine, only in different ways. Surrounding yourself with family and friends in a social environment will also distract you from your pain, and it's a great way to rebuild a bit of that confidence that gets lost when you get faced with the harshness of the love of your life dumping you.
Both the physical and the social activity are like hitting two birds with one stone: they serve to distract you from the pain and give you a boost of confidence, thus helping the breakup to deal considerably less damage to you...and they also keep you in prime shape for attracting your ex again, by making you look good and like your life is on track.
What you DON'T want to do is let the relationship get to you and flatten you. If you're not careful, the weight of all this emotion can cripple you and sink you into a hole it's really hard to climb out of. Finding healthy ways to deal with the pain is the strongest way to avoid letting this happen to you.
Are you making these mistakes with your ex? Watch these How to Get Your Ex Back videos that not only show you how to avoid these common mistakes but how to fix them fast if you have already made these blunders.
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