Herbs For Depression - Are They Effective?
Many people in an attempt at treating depression that has gone on for years attempt to incorporate herbs into their depression treatment programs.
The hope is to get the same efficacy of medications for treating depression without as many side effects.
However, no current methods of treating depression with herbs have been shown to provide any benefit for treating severe depression.
One of the biggest mistakes people make is ceasing the use of their prescription drugs for the treating depression because the drugs make them feel cured and they think the herbs may be working for them.
If the side effects of your medications are a major concern for you, it is best to consult with your doctor about whether there are alternative medications that might work just as well without these side effects.
If you have suicidal thoughts get yourself help immediately.
If you cannot get in to see your doctor, call a suicide hot line.
Nutrition For Treating Depressions If you are not eating foods rich in omega-3 fatty acids on a regular basis, this could be contributing to your inability to fight off depression.
These are essential nutrients for your body and mind to function properly, but your body cannot produce them and most foods do not have significant amounts of them.
The foods highest in omega-3 fatty acid concentration are flax seeds, fish, and walnuts.
These omega-3 fatty acids have not only been proven to improve mood but also to improve overall health.
Herbs For Depression -- Are They Effective? Ginkgo Biloba is one of the few herbs that has been proven to improve mood.
Beyond that, it has also been proven to contribute to better mental alertness.
It is believed it works by increasing the flow of oxygen in the brain.
This is believed to improve the function of neurotransmitters in the brain.
Kava is an herb that is believed to put the mind in a calm mood and help relax the body.
Kava is believed to be particularly helpful for those suffering minor depression as a result of anxiety.
St.
John's Wort is another herb that has been proven to be beneficial in treating depression that is mild to moderate.
Unfortunately, St.
John's Wort has many of the same side effects associated with it as convention depression drugs.
For this reason, and because St.
John's Wort interacts adversely with many medications, St.
John's Wort should only be used in treating depression under the care of a doctor.
It is believed to help improve serotonin levels in the brain.
The hope is to get the same efficacy of medications for treating depression without as many side effects.
However, no current methods of treating depression with herbs have been shown to provide any benefit for treating severe depression.
One of the biggest mistakes people make is ceasing the use of their prescription drugs for the treating depression because the drugs make them feel cured and they think the herbs may be working for them.
If the side effects of your medications are a major concern for you, it is best to consult with your doctor about whether there are alternative medications that might work just as well without these side effects.
If you have suicidal thoughts get yourself help immediately.
If you cannot get in to see your doctor, call a suicide hot line.
Nutrition For Treating Depressions If you are not eating foods rich in omega-3 fatty acids on a regular basis, this could be contributing to your inability to fight off depression.
These are essential nutrients for your body and mind to function properly, but your body cannot produce them and most foods do not have significant amounts of them.
The foods highest in omega-3 fatty acid concentration are flax seeds, fish, and walnuts.
These omega-3 fatty acids have not only been proven to improve mood but also to improve overall health.
Herbs For Depression -- Are They Effective? Ginkgo Biloba is one of the few herbs that has been proven to improve mood.
Beyond that, it has also been proven to contribute to better mental alertness.
It is believed it works by increasing the flow of oxygen in the brain.
This is believed to improve the function of neurotransmitters in the brain.
Kava is an herb that is believed to put the mind in a calm mood and help relax the body.
Kava is believed to be particularly helpful for those suffering minor depression as a result of anxiety.
St.
John's Wort is another herb that has been proven to be beneficial in treating depression that is mild to moderate.
Unfortunately, St.
John's Wort has many of the same side effects associated with it as convention depression drugs.
For this reason, and because St.
John's Wort interacts adversely with many medications, St.
John's Wort should only be used in treating depression under the care of a doctor.
It is believed to help improve serotonin levels in the brain.
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