One of the great things you can do for yourself to make controlling panic attacks much easier is to surround yourself with recovery.
What I mean by that is to put yourself in situations where you're likely to encounter other people whose goal was once controlling panic attacks, and ideally these people have now achieved that goal.
You can do this by visiting online forums and organisations for people who have recovered from anxiety disorders.
This approach works for a couple of important reasons.
First, it fills you with hope because you get to experience firsthand people who were once where you are now.
People who have gone from where you are now to being fully recovered from their anxiety disorders and are now living the happy, anxiety-free life they always dreamed of.
Second, it forces your mind (and your subconscious mind) to focus on the outcome you want - full recovery.
We tend to get what we focus on the most, and if you can spend the majority of your time focusing on people who have achieved what you are trying to achieve, you're instantly more likely to get the result you want.
And don't just limit yourself to online forums.
Do anything and everything to increase your encounters with former anxiety sufferers.
Read books by people who have overcome anxiety disorders.
Visit websites put together by people who have now mastered the knack of controlling panic attacks.
You might even want to check around your local area for support groups, because those are a fantastic place to meet former sufferers.
Whichever approach you take, keep reminding yourself how important this idea is if controlling panic attacks is your goal.
Surround yourself with recovery, and people who have recovered.
It will help you a great deal.