If you have ever found yourself lying awake in the middle of the night, especially if this is not the first night that you have found yourself in this condition, you are probably wondering about insomnia causes and cures.
You might be racking your brain trying to figure out why you can't sleep and the truth is this: by racking your brain you are only causing yourself more stress and keeping yourself from sleeping! Insomnia causes run the gamut from stress at work to complicated physical problems.
Here are the major insomnia causes: Your Environment.
Believe it or not, the room you sleep in could be what is keeping those "z's" away.
If the bedroom is too warm or if the air doesn't circulate well or even if it just gets too much light--these are all things that fall under the list of insomnia causes.
Make sure that, wherever you are sleeping, the room is comfortable, that your sleeping surface is comfortable and that the air circulates well.
Rooms that are cooler are also easier to sleep in, so you might want to think about opening your bedroom window just a crack to keep the fresh air flowing in.
Are you sick? As soon as you come down with a cold or the flu people will tell you to get in bed and get some rest.
The only problem is that, because of the way illnesses attack our bodies most of us get less rest when we are sick than when we are well.
Illness can cause breathing difficulties.
Fevers cause us to overheat and stay awake.
Over the counter flu remedies usually contain caffeine or some other kind of stimulant to help us function during the day.
Make sure that, for insomnia causes, you purchase night time flu medication as well as regular medication for the day time.
You should also do everything you can to keep your breathing steady.
Are you under stress? Have you recently had an emotional upset? Stress and other mental problems are some of the leading insomnia causes to date.
Stress will keep your body from functioning in other areas as well as keep you from sleeping.
Usually this is because you will devote the majority of your energy to thinking about the cause of your stress and won't have enough energy left over to make sure that your body and mind are functioning properly.
This is especially true when it comes to sleep.
If you keep thinking about the problem, your brain can't tell the rest of your body to relax and be open to sleep.
Fortunately there are plenty of ways to combat the various insomnia causes that might be the reason for your sleeplessness.
Everything from opening a window to developing a "bedtime ritual" to behavioral therapy can help you get better sleep.
The trick is to identify the specific insomnia causes that are plaguing you and then treat them as best you can whether it is with the help of a mental health professional, a sleep medication or the simple act of opening up your window at night.