Things You'll Need

Instructions

1

Use onions that do not have spots or bruises. Ideal onions have dry and papery outer layers.
2

Make your own onion juice by boiling and steaming fresh onions. Get all of the juice by squeezing the onions after boiling or steaming.
3

Cut up onions and squeeze out the juice with a clean towel. This method is a good alternative to juicing, boiling or steaming.
4

Mix onion juice with other vegetables. When juicing, insert the onion before adding the other vegetables to reduce the onion smell in your juicer.
5

Take 1 tsp. of onion juice at bedtime. It can be mixed with milk or honey, and it will help you sleep in addition to improving your cholesterol count.
6

Add onion juice to dips and salsas for added flavor.
7

Cook with recipes that allow you to use onions for their juice.