Poor insulin sensitivity is the precursor to more serious conditions such as Diabetes and it is one of the main elements of Syndrome X, which is a basket of conditions that all increase your risk for developing diabetes, stroke, or heart disease.
This condition on its own is also cause for concern because it feeds itself.
When you are resistant to insulin or insensitive to insulin your body requires more of it to metabolize blood sugar and moderate your blood glucose levels.
This condition feeds itself because these high blood glucose levels make you feel sluggish and make you less likely to exercise or even stay active throughout the day.
Unfortunately you need to stay active and exercise regularly to begin reversing insulin resistance.
The insulin resistance diet is basically a tool that people with insulin resistance can use to help aid the reversal of the condition.
It is well known that the best treatment for this condition is breaking the cycle of decline by exercising and losing weight however your diet helps feed the lethargy that makes exercise difficult.
If you can successfully switch your diet to an insulin friendly diet you will improve your chances at fighting the underlying condition.
The benefits of an insulin resistance diet are very simple.
The diet limits foods which cause blood sugar spikes so that you can maintain energy levels high enough to reverse insulin sensitivity issues with exercise and weight loss.
The insulin diet also aids in weight loss because it replaces empty calories for nutritious calories.
Instead of filling up on snacks and refined sugars you fill up instead on healthy foods.
The insulin resistance diet is not even solely reserved for those trying to reverse the stages of resistance.
If you are looking to drop weight and blood pressure or simply want more energy for exercise this diet is for you.
It will help you find the results you are looking for and will set you up for a longer healthier life.