Looking for some weight loss help?  Losing weight can be a difficult project, especially if you've never been successful at it and have no idea how to go about doing it.
  If you've been overweight all your life it makes things even harder since that's all you know and it's hard to get past the mental block that you will always be overweight.
The truth is anyone can lose weight and become physically fit.
  So if you're looking for some weight loss help, here are a few tips to keep in mind: 1.
  Make Water Your Drink Of Choice If you want to lose weight, you need to be drinking water at all times.
  You need to take in upwards of 1 gallon of water each day, that's right, 1 gallon.
  This is what it takes to lose massive amounts of weight, water keeps your metabolism going and allows for your liver to do it's job metabolizing fat.
2.
  Throw Out Your Fat Clothes As you lose weight and start fitting into slimmer pieces of clothing, start throwing out your old clothes.
  This will ensure you keep the weight off as you will not have any old clothes to fall back into anymore.
3.
  Use Smaller Plates A great way to help control your portion sizes is to start using smaller plates to eat off of.
  When you can't fit as much food on a plate, you won't wind up eating as much food, it's as simple as that.
So if you were looking for some weight loss help, hopefully these tips have done their job, now just make sure you apply what you learn, very few people are capable of doing this last and most important step!