How to Buy Vitamin B12 Supplements
- 1). Determine what dose of B12 is right for you. According to the National Institutes of Health (see Resources), men and women over the age of 18 should take 2.4 mg of B12 daily. For people under the age of 18 years, talk with your doctor.
- 2). Decide which type of vitamin you'll take. B12 vitamin supplements are available in soft gels and liquid form. You can purchase a B12 liquid vitamin for about $15, while capsules often cost less.
- 3). Determine if you'll shop for vitamins online or at retail chains. The benefit of purchasing vitamins online is you can often find bargain prices. However, when purchasing these vitamins in person, you can start consuming them right away. B12 can be found at your local natural food store and even some big-box retail chains.
- 4). Check out online bargain retailers with the Better Business Bureau. If you decide to go with an online retailer, make sure to do your homework before purchasing. Check out the company with the Better Business Bureau for a history of complaints.
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