Fat Loss Exercise - Be Careful When You Do Cardio Vascular Exercise
Cardiovascular exercise can be used in your fat loss plan.
It is an exercise which allows you move most of your body parts continuously for half an hour and your heart rate goes up to fifty per cent of your maximum heart rate.
It is a good way to lose weight and has many benefits.
However, doing this type of exercise has some precautions.
In this article, we are going to talk about what to be careful when you do it.
- Be careful when you perform post-meal exercise.
Exercise after a full meal can compromise oxygen and nutrients delivery to the muscle.
This can also cause gastric discomfort.
It is recommended that you should rest at least 60-90 minutes after a full meal before you start doing cardiovascular exercise.
You need some time to digest the food you had.
It also depends on the type of exercise and the amount of food.
The more you eat, the longer rest you need.
In addition, if you have heavy exercise, you should have long break from meal before you start.
This is just a basic principle.
- Be careful when you exercise in hot weather.
Exercising in hot weather also has some precautions.
The heat can harm you and can increase the risk of injury and complications.
You should do the following to reduce the risk: 1 Have one or two weeks to familiar yourself with the hot environment.
2 Avoid cardio training during the hottest time of the day, 10 AM to 4 PM, if you can.
3 Drink a lot of water to prevent dehydration.
Drink it before, during and after the exercise.
4 Wear proper clothing.
Make sure that you allow enough evaporation of sweat.
5 You may want to reduce your training intensity by monitoring heart rate in heat.
6 Take ten to fifteen minutes break after an hour of cardio exercise.
7 If you are heat sensitive, consult the doctor before you do it.
Appraise yourself to see if you are fit enough for go through exercise under heat.
- Be careful of pollutants.
If you live in the city, jogging through congested traffic may not be a good idea.
You can get a lot of carbon monoxide, sulfur dioxide and ozone.
The air pollution can harm your health and can reduce the effectiveness of the exercise.
Some of the joggers may occasionally get bronchitis when they ran through all those air pollutions.
It is an exercise which allows you move most of your body parts continuously for half an hour and your heart rate goes up to fifty per cent of your maximum heart rate.
It is a good way to lose weight and has many benefits.
However, doing this type of exercise has some precautions.
In this article, we are going to talk about what to be careful when you do it.
- Be careful when you perform post-meal exercise.
Exercise after a full meal can compromise oxygen and nutrients delivery to the muscle.
This can also cause gastric discomfort.
It is recommended that you should rest at least 60-90 minutes after a full meal before you start doing cardiovascular exercise.
You need some time to digest the food you had.
It also depends on the type of exercise and the amount of food.
The more you eat, the longer rest you need.
In addition, if you have heavy exercise, you should have long break from meal before you start.
This is just a basic principle.
- Be careful when you exercise in hot weather.
Exercising in hot weather also has some precautions.
The heat can harm you and can increase the risk of injury and complications.
You should do the following to reduce the risk: 1 Have one or two weeks to familiar yourself with the hot environment.
2 Avoid cardio training during the hottest time of the day, 10 AM to 4 PM, if you can.
3 Drink a lot of water to prevent dehydration.
Drink it before, during and after the exercise.
4 Wear proper clothing.
Make sure that you allow enough evaporation of sweat.
5 You may want to reduce your training intensity by monitoring heart rate in heat.
6 Take ten to fifteen minutes break after an hour of cardio exercise.
7 If you are heat sensitive, consult the doctor before you do it.
Appraise yourself to see if you are fit enough for go through exercise under heat.
- Be careful of pollutants.
If you live in the city, jogging through congested traffic may not be a good idea.
You can get a lot of carbon monoxide, sulfur dioxide and ozone.
The air pollution can harm your health and can reduce the effectiveness of the exercise.
Some of the joggers may occasionally get bronchitis when they ran through all those air pollutions.
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