Pectoral Exercises - An At Home Chest Workout
Don't have access to a gym? Don't worry - here are some great chest exercises that you probably haven't tried before.
Pushup With Feet Elevated(Decline Pushup) The standard pushup (an excellent chest exercise, by the way) is great, BUT it tends to focus on your lower chest, which can become overdeveloped and make you look like you have a small set of man-boobs! Avoid this by doing some decline pushups:
So what do you do if you can crank out dozens of pushups, but still want to gain muscle? The answer is easy - Add some weight! Throw some pea gravel ($3 for 75 pounds!) into a duffel bag, stuff it into a backpack, and crank out those decline pushups! Better than the Bench Press? Weighted Decline Pushup on a DIY Suspension Trainer Ever seen how muscular gymnasts are? Using unstable equipment like gymnastic rings forces muscles to contract maximally to stabilize the body.
This added difficulty causes dramatic strength gains.
Work the Inner Chest With Decline Medicine Ball Pushups
Pectoral exercises like this target the chest WITHOUT taxing the shoulders.
Go Try These ExercisesFor Yourself! Now that you know these alternative pectoral exercises, you won't ever need to bench press again!
Pushup With Feet Elevated(Decline Pushup) The standard pushup (an excellent chest exercise, by the way) is great, BUT it tends to focus on your lower chest, which can become overdeveloped and make you look like you have a small set of man-boobs! Avoid this by doing some decline pushups:
- Elevate your feet 2 feet or so
- Push up!
So what do you do if you can crank out dozens of pushups, but still want to gain muscle? The answer is easy - Add some weight! Throw some pea gravel ($3 for 75 pounds!) into a duffel bag, stuff it into a backpack, and crank out those decline pushups! Better than the Bench Press? Weighted Decline Pushup on a DIY Suspension Trainer Ever seen how muscular gymnasts are? Using unstable equipment like gymnastic rings forces muscles to contract maximally to stabilize the body.
This added difficulty causes dramatic strength gains.
- Make yourself a DIY suspension trainer (search Google for some excellent options) and do some weighed decline pushups using this piece of equipment.
Work the Inner Chest With Decline Medicine Ball Pushups
- Grab yourself an old basketball or soccer ball, cut a slit in it, fill it up with sand, and you have a homemade medicine ball - the perfect addition to your at home chest workout!
Pectoral exercises like this target the chest WITHOUT taxing the shoulders.
Go Try These ExercisesFor Yourself! Now that you know these alternative pectoral exercises, you won't ever need to bench press again!
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