You may be noticing that you are beginning to carry some extra weight around your stomach.
We all worry about getting the dreaded "midriff bulge.
" If we do nothing, this will simply get bigger and bigger over time.
Recent medical reports claim that this is one of the most unhealthy places to carry extra weight.
It puts a heavier load on the heart and other vital organs.
Over time these organs become irreversibly damaged.
Now is the time to correct the problem before it can no longer be fixed.
So what is a person to do to get and keep flatter abs? Well the catch all answer is to exercise and diet.
Easier said than done right? Exactly what kind of exercise and diet will give us flatter abs? If you go to the Internet and type in "how to get flatter abs," you will get a million and one sites proclaiming to be the best program to help you reach your goal.
Use a little common sense and you can get to where you want to be.
Research the foods that will help you burn fat.
There are actually foods that do this.
Look for foods that will help you increase your metabolism.
Avoid foods that will cause your body to store them as fat.
Make sure your diet gives you the nutrients that you need to stay healthy but don't turn to sugar as easily and later to fat.
Find an exercise program that you can stick to in good times and in bad.
Add some extra steps to your general workout program that will help you get flatter abs and maintain them.
With a little research you can start a new healthier life and you will look good doing it.
So don't wait.
Get started today.