Improving Football Strengths
Ball security: The Gauntlet Drill
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field!In essence you take two blockers or linemen and have them go after the same person. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard!
Open field tactics: covering ground with angle tackles
Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.
Proper Catching Leads to Great Ball Security
When a receiver catches the ball they need to immediately put it into a secure ball carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, keep your eyes on the ball through the entire catch. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field!In essence you take two blockers or linemen and have them go after the same person. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard!
Open field tactics: covering ground with angle tackles
Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.
Proper Catching Leads to Great Ball Security
When a receiver catches the ball they need to immediately put it into a secure ball carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, keep your eyes on the ball through the entire catch. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.
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