Fitness Strength Training - Discover the Secret of Fitness Models
Models and athletes are admired for their bodies.
It is how they make their living.
They don't just rely on diets and exercise to keep them in shape and on top of their game, though both are important.
But, to get in excellent form and stay that way, they add one more element to their fitness routines - fitness strength training.
What is strength fitness training and why is it so important? Aerobics such as walking, jogging, swimming, skiing or bicycling rev up your metabolism and heart rate.
But that is just half of what you should be doing.
To build stamina, strength and endurance, you should also concentrate on working the eleven voluntary muscle groups in your body.
That will sculpt your shape, burn the calories and melt the fat faster than just aerobics alone.
Here is why.
Muscles need the repetitive motion of stretching and contracting, flexing and relaxing in order to function.
That signals the body to pump glucose (energy) and oxygen to the cells and to get the blood flowing.
As the muscle tones, the body frame is better supported, as are your organs.
You not only begin to look better but feel better, sleep better and have less chronic aches and pains.
The more you target different muscle groups in your body the more fat you will burn.
That means quicker results that people will notice.
So, how do you begin a fitness strength training regime? 1.
First of all, eat right.
Your body needs fuel to burn just like the engine of your car.
Don't keep it on fumes and make it feed off the sludge in the bottom of the tank.
It will break down.
2.
Hydrate.
Drink lots of water so your body can expel the toxins as the muscles work.
3.
Boost your protein consumption.
Protein regulates blood sugar levels and makes your body feel full longer.
Muscle building begins with protein rich diets.
4.
Don't skip meals.
That just signals your body to conserve fats and lowers your metabolism.
5.
Start off slow then gradually build.
Overtaxing your muscles will only cause strains and injury.
Then you'll have to lay off exercising for several days, which defeats the whole purpose.
When your muscle doesn't start to fatigue in 10-12 reps, then you'll know it is time to add weights or increase the resistance band tension.
6.
Watch your form.
Or have a professional watch to make sure you are doing the moves correctly.
Good posture and using the right muscles while you workout will get you the results you've been seeking.
Also, watch your rests between sets.
If you want to bulk up, rest longer in between reps, but if it is lean muscle tone you are wanting, shorten the rest time.
Whether you are a guy or a gal, well toned and sculpted muscles are sexy.
Fitness strength training can benefit both sexes and keep them looking their best.
If you don't want to look like you belong on muscle beach, you don't have to.
You can still get a good looking body fast with the secret of the fitness models- fitness strength training.
It is how they make their living.
They don't just rely on diets and exercise to keep them in shape and on top of their game, though both are important.
But, to get in excellent form and stay that way, they add one more element to their fitness routines - fitness strength training.
What is strength fitness training and why is it so important? Aerobics such as walking, jogging, swimming, skiing or bicycling rev up your metabolism and heart rate.
But that is just half of what you should be doing.
To build stamina, strength and endurance, you should also concentrate on working the eleven voluntary muscle groups in your body.
That will sculpt your shape, burn the calories and melt the fat faster than just aerobics alone.
Here is why.
Muscles need the repetitive motion of stretching and contracting, flexing and relaxing in order to function.
That signals the body to pump glucose (energy) and oxygen to the cells and to get the blood flowing.
As the muscle tones, the body frame is better supported, as are your organs.
You not only begin to look better but feel better, sleep better and have less chronic aches and pains.
The more you target different muscle groups in your body the more fat you will burn.
That means quicker results that people will notice.
So, how do you begin a fitness strength training regime? 1.
First of all, eat right.
Your body needs fuel to burn just like the engine of your car.
Don't keep it on fumes and make it feed off the sludge in the bottom of the tank.
It will break down.
2.
Hydrate.
Drink lots of water so your body can expel the toxins as the muscles work.
3.
Boost your protein consumption.
Protein regulates blood sugar levels and makes your body feel full longer.
Muscle building begins with protein rich diets.
4.
Don't skip meals.
That just signals your body to conserve fats and lowers your metabolism.
5.
Start off slow then gradually build.
Overtaxing your muscles will only cause strains and injury.
Then you'll have to lay off exercising for several days, which defeats the whole purpose.
When your muscle doesn't start to fatigue in 10-12 reps, then you'll know it is time to add weights or increase the resistance band tension.
6.
Watch your form.
Or have a professional watch to make sure you are doing the moves correctly.
Good posture and using the right muscles while you workout will get you the results you've been seeking.
Also, watch your rests between sets.
If you want to bulk up, rest longer in between reps, but if it is lean muscle tone you are wanting, shorten the rest time.
Whether you are a guy or a gal, well toned and sculpted muscles are sexy.
Fitness strength training can benefit both sexes and keep them looking their best.
If you don't want to look like you belong on muscle beach, you don't have to.
You can still get a good looking body fast with the secret of the fitness models- fitness strength training.
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