Treating Tinnitus the Natural Way - Getting Rid of Tinnitus Without Medicine
Tinnitus or ear ringing is a symptom that can be triggered by various health conditions like nasal infections, tumors, high blood pressure, vitamin deficiencies, a zinc deficiency, ear infections, earwax buildup, head or neck injuries, or normal aging.
Depending on the triggering factors, ringing in the ear is often also accompanied by other symptoms such as earaches, loss of hearing, headaches, vertigo, hyperacusis and nasal congestion.
To eliminate the symptoms of ear ringing, you can try a natural approach.
This means you don't have to take drugs to cure this hearing problem.
Here are some tips on how to alleviate tinnitus naturally.
1.
Change your lifestyle Tinnitus can be triggered by an unhealthy lifestyle such as leading a highly stressful life, constant exposure to loud music or noises, chain smoking, or alcohol consumption.
Any of those factors if found in combination exacerbates in occurrence of ear ringing.
Therefore, to avoid or cure this hearing condition, you need to avoid all of these unhealthy habits.
Taking some time each day to relax, protecting your ear from loud noises, and cutting down or quitting smoking and alcohol use are the first things to do when you are diagnosed with tinnitus.
Consuming healthy foods that contain necessary vitamins and minerals is a good idea for accelerating the healing process of your tinnitus.
2.
Take supplements of essential vitamins and minerals Most people with tinnitus also deal with deficiencies of vitamins and zinc.
To overcome a deficiency of vitamins and minerals, take 10,000 IU of vitamin A, 50 mg of vitamin B complex, 400 IU of vitamin E, 30 mg of zinc, and choline everyday.
Consuming 300 mg of Coenzyme Q10 supplement daily also helps improving your ear condition.
3.
Exercise Stress is not always due to psychological causes; you can also have physical stress.
Keeping your body healthy can also keep tinnitus at bay.
When you exercise, your body releases endorphin, a hormone that enhances a good mood and improves blood circulation to the whole body, not to mention the head and ears.
A workout routine lasting 20 minutes, repeated three to five times a week is sufficient enough to keep your body fit.
Opt for fun activities like swimming, dancing, walking or anything that won't easily bore you.
4.
Take herbal remedies To get rid of tinnitus entirely, you need to treat your ears as well.
Ginkgo biloba, black cohosh, hawthorn, rosemary and garlic are known to be helpful treatments for ear ringing.
Besides eating them raw, the liquid extract or essential oil can be administered directly into the ears in droplet doses.
Depending on the triggering factors, ringing in the ear is often also accompanied by other symptoms such as earaches, loss of hearing, headaches, vertigo, hyperacusis and nasal congestion.
To eliminate the symptoms of ear ringing, you can try a natural approach.
This means you don't have to take drugs to cure this hearing problem.
Here are some tips on how to alleviate tinnitus naturally.
1.
Change your lifestyle Tinnitus can be triggered by an unhealthy lifestyle such as leading a highly stressful life, constant exposure to loud music or noises, chain smoking, or alcohol consumption.
Any of those factors if found in combination exacerbates in occurrence of ear ringing.
Therefore, to avoid or cure this hearing condition, you need to avoid all of these unhealthy habits.
Taking some time each day to relax, protecting your ear from loud noises, and cutting down or quitting smoking and alcohol use are the first things to do when you are diagnosed with tinnitus.
Consuming healthy foods that contain necessary vitamins and minerals is a good idea for accelerating the healing process of your tinnitus.
2.
Take supplements of essential vitamins and minerals Most people with tinnitus also deal with deficiencies of vitamins and zinc.
To overcome a deficiency of vitamins and minerals, take 10,000 IU of vitamin A, 50 mg of vitamin B complex, 400 IU of vitamin E, 30 mg of zinc, and choline everyday.
Consuming 300 mg of Coenzyme Q10 supplement daily also helps improving your ear condition.
3.
Exercise Stress is not always due to psychological causes; you can also have physical stress.
Keeping your body healthy can also keep tinnitus at bay.
When you exercise, your body releases endorphin, a hormone that enhances a good mood and improves blood circulation to the whole body, not to mention the head and ears.
A workout routine lasting 20 minutes, repeated three to five times a week is sufficient enough to keep your body fit.
Opt for fun activities like swimming, dancing, walking or anything that won't easily bore you.
4.
Take herbal remedies To get rid of tinnitus entirely, you need to treat your ears as well.
Ginkgo biloba, black cohosh, hawthorn, rosemary and garlic are known to be helpful treatments for ear ringing.
Besides eating them raw, the liquid extract or essential oil can be administered directly into the ears in droplet doses.
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