If you are reading this, then I would safely assume that you suffer from hair loss.
The truth is, more than half of the world's population suffer from alopecia when they reach the age of 40.
To discover the best methods and tips to cope with your hair loss, make sure you read this article.
In it, you will learn how to protect, and promote the growth of the hair.
Fact 1: You Must Stop Hair Loss First The first and most important step is to stop the hair fall and breakage first.
 Only by achieving that it is possible for you to grow your hair to your desired volume.
Another thing that you must know is DHT, or dihydrotestosterone, the hormone that is responsible for baldness.
One of the easiest way to prevent alopecia is by reducing or retarding the activity of DHT in your scalp area.
Most treatments for alopecia focus on blocking DHT.
Dealing With DHT:

• Reduce stress.
  Stress may stimulate higher levels of DHT production.
  
• Green tea contains substances that are capable of blocking 5-alpha-reductase, the converter for DHT.
  
• Saw Palmetto, a natural herb, has shown tremendous capability to hold off DHT activity.
  
• Nettle roots, a herb similar to saw palmetto, is also used for hair loss treatment.
  
• Another alternative to saw palmetto, pygeum also has the power to inhibit 5-alpha-reductase.
  

Fact 2: You Must Also Promote Hair Growth If your hair growth is healthy, then you most probably won't have to face baldness.
The easiest way to promote the growth of your hair is by eating right.
By consuming more foods that contain the major building blocks for your hair, you will be able to achieve a healthy and attractive hair volume.
1.
Vitamin A, C and E These 3 vitamins are very vital to maintain the health and structure of your hair.
The best sources of these vitamins are fruits and vegetables.
2.
Biotin The single most important component in your hair's natural production.
Best sources of biotin are brewer's yeast, malt made foods, cereals, and brown rice.