In a recent report, Penn State researchers compared two groups of overweight dieters: One group swapped white bread and pasta for wholewheat products, while the other ate the same number of calories as the first group but didn't make the switch.
Although all the dieters lost about 10 lbs in 3 months, the whole-grain eaters dropped twice as much abdominal fat.
Another recent report states that researchers at Columbia University found that overweight and obese women live an average of 3 years more with health problems than normal-weight women.
The only area the women didn't report improvement was in bodily pain, and that's because they didn't report having much chronic pain to begin with, so there was little room for improvement.
Heavy men live an average of one more year with health problems than those who maintain a healthy weight.
The more subjects exercised, the greater the improvement!...
A large body of research shows that regular physical activity lowers blood pressure, cholesterol and the risk of heart disease, diabetes and cancer.
Even 10 minutes more of exercise a day gives some quality-of-life benefits.
According to findings in the Archives of Internal Medicine, exercisers report improvement in all areas of quality of life: agility, energy, overall health, mental health, emotional well-being and functioning in social situations.
This is important because "quality of life" is the central issue in modern living.
It's is no longer about how long you live,...
it is how long you live well.
Hopefully, this information has provided some "Facts You Must Understand If You Are Ever Going To Lose Your Belly Fat and Get Six Pack Abs.
" Here's To Your Success!