Self-hypnosis is becoming a commonly used method to get rid of bad habits or traits from a person's life.
It helps to improve one's personality and acts almost like an alternate medicine to many problems like smoking, sleeplessness or insomnia, weight loss, laziness, low self-esteem, lack of confidence or shyness and so on.
Most people realize that such traits are not good for them and want to work to terminate them from their lives but find it difficult because the mind is not ready to accept the sudden change.
For instance, consider the problem of insomnia or sleeplessness.
Many people find it extremely difficult to take a nap or sleep at night due to various reasons.
It is definitely a medical condition but you can use this link for sleeping problems.
It is sure to work as the main step towards successful self-hypnosis is to enter a state of tranquil.
Many therapists recommend self-hypnosis for sleeping as it really helps relax the body and give mental rest.
But this requires a lot of practice.
We all have a subconscious mind which directs our behavior.
The facts, visuals or beliefs that are stored in the subconscious mind are nothing but our observations and experiences through life.
The mind is also influenced by other personalities and occurrences and hence starts following a pattern of life.
All this has been so strongly installed over a period of time that obviously change is resisted.
The conscious mind might believe that something is wrong and has to be changed but it takes enormous efforts to convince the subconscious mind about the same.
Self-hypnosis for sleeping actually aims at this subconscious mind and tells it to make the necessary changes in lifestyle.
Self-hypnosis for sleeping starts with entering a state of trance.
This begins with resting yourself in a calm and quiet place and then taking deep breaths.
While doing this, you have to visualize that you are by the beautiful sea-side or in a serene environment like a big garden.
This helps the mind to relax and avoid distractions.
This state can be achieved by practicing a few times and learning to concentrate hard.
Once you have mastered this art, there comes one more difficult step which is of talking to your mind.
A script has to be prepared keeping in mind self-hypnosis for sleeping and similar positive points have to be jotted down.
The conversation must be precise and motivational because in the state of trance your subconscious mind is totally in your control and listening to all that you say.
You may convince your mind that it requires sleep at particular hours and you want sleep every night.
It will thus register it and behave accordingly even when you move out of the hypnosis process.
Self-hypnosis is also compared with day dreaming but the latter cannot be used to cure any problems.
It is just a state of trance whereas self-hypnosis for sleeping puts you in trance and helps you get rid of the problem of insomnia or sleeplessness.
Self-hypnosis for sleeping can also be used in case someone sleeps a lot and the mind can be controlled to sleep only as much as is required for a normal person.