Snoring - Some Quick Fixes to Stop Your Snoring
Are you the butt of all the snoring jokes? The person who never laughs because they are talking about you? Snoring can cause an entire range of physical and emotional miseries.
It has even been used as grounds for divorce.
Is snoring ruining your life? Here are a few quick fixes that may help with your snoring problem.
First, you should know that while snoring is not necessarily life threatening, it can be an indicator for sleep apnea which has been known to kill.
With sleep apnea, the breathing is blocked many times while sleeping, causing you to wake up in order to clear your passageways and be able to breathe.
This can lead to many serious medical problems, including heart disease and stroke.
If this is what is really happening to you then you need to seek medical treatment now.
If you are just one of the nightly snorers who suffer from some type of blockage in the throat, then you may find a fix below: One common cause of snoring is allergies.
So you will want to check for allergens in your home.
This can be pollen that has come in from outdoors, your cat or dog dander, or even the dust mites that lurk in your mattress and carpet.
Dealing with the allergens may just clear up your snoring.
Another issue can be the humidity level in your bedroom.
If there is not enough moisture in the air, your throat and nose will become dried out.
This can lead to snoring.
Using a humidifier in your bedroom can be a quick fix.
If you suffer from a dried nose and throat every morning, you might want to try using a throat spray at night.
Add this to the use of a humidifier, and you should find a lot of relief.
What position do you use for sleeping? Back sleepers are more likely to snore as the jaw often drops open.
You can buy an anti-snoring pillow, but the easiest fix it the tennis ball trick.
Put a tennis ball in a sock, place that under your back.
When you turn onto your back at night, how long do you think you will stay there when you hit that tennis ball? Nose breathers have found relief by using nasal strips.
These widen the airways, reducing the chance of snoring.
A nasal dilator will do the same thing.
These are quick snoring problem fixes.
If these simple things do not work for you, you really should seek medical treatment.
Your snoring may be more than just snoring.
It has even been used as grounds for divorce.
Is snoring ruining your life? Here are a few quick fixes that may help with your snoring problem.
First, you should know that while snoring is not necessarily life threatening, it can be an indicator for sleep apnea which has been known to kill.
With sleep apnea, the breathing is blocked many times while sleeping, causing you to wake up in order to clear your passageways and be able to breathe.
This can lead to many serious medical problems, including heart disease and stroke.
If this is what is really happening to you then you need to seek medical treatment now.
If you are just one of the nightly snorers who suffer from some type of blockage in the throat, then you may find a fix below: One common cause of snoring is allergies.
So you will want to check for allergens in your home.
This can be pollen that has come in from outdoors, your cat or dog dander, or even the dust mites that lurk in your mattress and carpet.
Dealing with the allergens may just clear up your snoring.
Another issue can be the humidity level in your bedroom.
If there is not enough moisture in the air, your throat and nose will become dried out.
This can lead to snoring.
Using a humidifier in your bedroom can be a quick fix.
If you suffer from a dried nose and throat every morning, you might want to try using a throat spray at night.
Add this to the use of a humidifier, and you should find a lot of relief.
What position do you use for sleeping? Back sleepers are more likely to snore as the jaw often drops open.
You can buy an anti-snoring pillow, but the easiest fix it the tennis ball trick.
Put a tennis ball in a sock, place that under your back.
When you turn onto your back at night, how long do you think you will stay there when you hit that tennis ball? Nose breathers have found relief by using nasal strips.
These widen the airways, reducing the chance of snoring.
A nasal dilator will do the same thing.
These are quick snoring problem fixes.
If these simple things do not work for you, you really should seek medical treatment.
Your snoring may be more than just snoring.
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