These days, people lose out on their sleeping hours due to a busy schedule which renders them dizzy and unhealthy.
Generally, people do not realize that by cutting out on their sleeping hours, they are actually disturbing their body's functioning, primarily the brain,which is an integral part of the body.
Mentioned below are some other hazards of sleeplessness explained in detail: Immediate Side Effects of Sleeplessness • You may sense pain and heaviness in different parts of the head.
• Heaviness in the eyes and eyelids and inability to focus on PC or Television.
• Lack of sleep immediately impacts human eyes and you may even notice dark circles around the eyes.
• Dizziness during the day, and lack of concentration at workplace.
Physiological Side Effects of Sleeplessness • You may experience acute muscle pain after a sleepless night.
• Headache, dizziness and nausea are the most prominent effects of sleeplessness and may aggravate after consequent sleepless nights.
• Irritability is one of the visible side effects of sleeplessness.
It is quite normal for someone who has not slept for a night.
• Hallucinations and memory loss are also due to insufficient sleep.
They are caused by continuous lack of sufficient amount of sleep.
• An individual who is continuously deprived of sleep is also suspected to have type two diabetes.
Above mentioned side effects can increase manifold and prove to be hazardous after continuous sleepless nights.
Therefore, one needs to ensure at least seven to eight hours of sleep.
Serious Side Effects of Sleeplessness • Being deprived of sleep stamps down hormone growth as well as affects the immune system, which further results into high levels of stress and mood swings.
• Psychosis and Insomnia have been closely related in many of the researches.
The studies suggest that a sleep deprived individual may also become psychotic.
• The functioning of a sleep deprived person's immune system is also hampered and thus the body loses its ability to fight resulting in low immunity.
• Obesity is also linked with sleeplessness.
• Some of the studies also suggested that people with less than seven hours of sleep, are at the risk of death due to cardiovascular disease.
Therefore, ignoring sleep due to workload may prove to be fatal.
A sound sleep of a specified number of hours every day is a must to keep you healthy.
Therefore, it has been correctly said that, "Early to bed, early to rise, makes a man healthy, wealthy and wise.
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