Female Athlete Triad And Its Causes
The susceptibility of women who undergo extensive training and workouts for sports or gymnastic competitions grows even more to develop the female athlete triad. Are you a woman struggling to improve your outlook? If you are, you must know about female athlete triad. Do you know, the symptoms normally create three almost similar types of conditions which we shall be discussing hereunder?
Amenorrhea
A condition in which a normal menstrual cycle ceases to function for three or more months is called amenorrhea.. The periods do not go irregular, they stop altogether. Those of you, with irregular periods, are going to have periods with a three month gap. Within these three months, there would be no periods.
Eating Disorders
Anorexia, bulimia, binge eating and other related eating disorders are included in this category. It is not a standard rule that only starving women would get eating disorders. You can just take this as an inner guilt to warn you when you fail to adhere to self defined eating norms.
Osteoporosis
A serious condition that emerges in those suffering from triad is osteoporosis which may result in fractures of bones.. Never cut down dairy intake when you cut down food intake, to reduce weight.. It is to be noted that calcium is that calcium is the element in the body that controls bone development, repair and maintenance.
What are the Female Athlete Triad's Causes?
The most recognizable factor in the appearance of female athlete triad is low calorie diet. Problems in the reproductive systems have had their root cause in low body fat. Not only is it important to reduce body fat for staying healthy but also calorie consumption.
The CNS and reproductive system get easily affected in the cases of women having female athlete triad. Over doing any exercise can be harmful. All workout programs should have breaks as integral parts of it.
The conditions leading to the female athlete triad must be brought into the notice of the heath professional or sports medicine physician. In case any such conditions surface, it indicates the onset of the rest.
As the symptoms of female athlete triad appear, the person is advised to reduce exercise and increase calorie consumption. Women suffering from female athlete triad would find medicines helping a lot but real problems are behavioral which could be overcome by women themselves.
Amenorrhea
A condition in which a normal menstrual cycle ceases to function for three or more months is called amenorrhea.. The periods do not go irregular, they stop altogether. Those of you, with irregular periods, are going to have periods with a three month gap. Within these three months, there would be no periods.
Eating Disorders
Anorexia, bulimia, binge eating and other related eating disorders are included in this category. It is not a standard rule that only starving women would get eating disorders. You can just take this as an inner guilt to warn you when you fail to adhere to self defined eating norms.
Osteoporosis
A serious condition that emerges in those suffering from triad is osteoporosis which may result in fractures of bones.. Never cut down dairy intake when you cut down food intake, to reduce weight.. It is to be noted that calcium is that calcium is the element in the body that controls bone development, repair and maintenance.
What are the Female Athlete Triad's Causes?
The most recognizable factor in the appearance of female athlete triad is low calorie diet. Problems in the reproductive systems have had their root cause in low body fat. Not only is it important to reduce body fat for staying healthy but also calorie consumption.
The CNS and reproductive system get easily affected in the cases of women having female athlete triad. Over doing any exercise can be harmful. All workout programs should have breaks as integral parts of it.
The conditions leading to the female athlete triad must be brought into the notice of the heath professional or sports medicine physician. In case any such conditions surface, it indicates the onset of the rest.
As the symptoms of female athlete triad appear, the person is advised to reduce exercise and increase calorie consumption. Women suffering from female athlete triad would find medicines helping a lot but real problems are behavioral which could be overcome by women themselves.
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