The arthritis has become a kind of common disease to cause the long-term ache and functional hindrance inside the human body.
At present, there are 0.
355 billion patients with arthritis all over the world.
In Asia, one in sixth will get arthritis at a certain stage during the whole life.
The first skill for people to prevent arthritis is to take moderate exercises so as to limber up joints and strengthen the power of muscles.
Thus, the tolerance of the bones and joints can be greatly increased.
However, during the process of taking exercises, people should pay attention to various kinds of possible injures, such as sport injure and labor injure.
In order to protect the bones and joints, people can make full use of kneecap, ankle brace and so on.
The aged can take some gentle exercises like swimming and jogging so as to prevent the excessive exercises.
When people have to do labor jobs, they should maintain reasonable gestures.
It is effective for people to do cervical vertebra exercises and use pillows in a right way to prevent the formation of cervical spondylosis.
The second skill is to choose suitable pain-killers so as to decrease the pain and improve the quality of life.
The patients who are always troubled by severe ache can take moderate medicines to remove the internal heat and eliminate the inflammation.
The patients with light ache can choose suitable medicines as well.
However, the patients with drinking and decreasing functions of kidney should take medicines under the guidance of doctors.
The third skill is to maintain the balanced diet and supplement enough calcium and vitamin D for the human body.
The patients with arthritis should form a good dietary habit and maintain the adequate absorption of energy.
At the same time, they must pay attention to the absorption of fat.
What's more, they should supplement balanced nutrients for themselves.
It is beneficial for them to increase the intake of the digestive foods containing high protein, such as eggs, lean meat and bean products.
They can also frequently eat the vegetables and fruits containing vitamin C.
In addition, they should decrease the intake of cold and uncooked foods in daily life.
According to the medical experts, the arthritis can be effectively prevented if people often take exercises, prevent excessive fatigue and form good dietary habits in daily life.
The bad habits like drinking should be quit as far as possible.