Let Your Heart Healthy and Fit From Cholesterol
Cholesterol is a lipid (fat) which is produced by the liver. Cholesterol is crucial for normal body function. Every cell in our body has cholesterol in its outer layer. It's a waxy steroid and is transported in the blood plasma of all animals. It is the main sterol synthesized by animals and they are also synthesizing in plants and fungi. A sterol is a steroid sub-group. Cholesterol is carried in the blood by molecules called lipoproteins. A lipoprotein is any complex and it's containing both lipid (fat) and protein.
The three main types of cholesterol are as follows:
LDL (low density lipoprotein): These types of cholesterol are often referring to it as bad cholesterol. LDL carries cholesterol from the liver to cells. Lipoprotein can increase the risk of arterial disease if levels rise too high. Most human blood contains approximately 70% LDL.
HDL (high density lipoprotein): It as good cholesterol. Experts say HDL prevents arterial disease. This cholesterol is really opposite from the cells and back to the liver. In the liver it is moreover wrecked down or expelled from the body as waste.
Triglycerides: This cholesterol is the chemical forms in which a good number fat be present in the body, as well as in food. They are present in blood plasma.
Risks of High cholesterol level in human body
Atherosclerosis: It's Narrowing of the arteries.
Higher coronary heart disease risk: The abnormality of the arteries that supply blood and oxygen to the heart.
Heart attack: It occurs when the supply of blood and oxygen to an area of heart muscle is uncreative, usually by a clot in a coronary artery.
Angina: It included the chest pain or discomfort that occurs when your heart muscle does not get enough blood.
Stroke and mini-stroke: They can occur when a blood clot blocks an artery or vein, interrupting the flow to an area of the brain. It does also generate when a blood vessel breaks and Brain cells begin to die.
Symptoms of high cholesterol in our Body are as follows:
Narrowed coronary arteries in the heart (angina)
Leg pain when exercising: The arteries that supply of the blood in the legs have tapering.
Blood clots and ruptured blood vessels: Its can cause a stroke or TIA (mini-stroke).
Ruptured plaques: This can lead to coronary thrombosis (a clot forming in one of the arteries that delivers blood to the heart).
Xanthomas: The yellow patches on the skin, especially around the eyes. They are, in fact, deposits of cholesterol. This is commonly seen among people who have inherited high cholesterol.
Causes of High Cholesterol in Body:
Nutrition
Sedentary lifestyle
Bodyweight
Smoking
Alcohol
Treatable medical conditions
Diabetes
High blood pressure (hypertension)
High levels of triglycerides
Kidney diseases
Liver diseases
Under-active thyroid gland
Foods To reducing cholesterol level and live a longer and healthier life is as follows:
Avoid Coffee to reduce Cholesterol level from body.
Eat Low carbohydrate foods and Junk Food as well.
Jump around (Rope Exercise) for reducing the cholesterol level such exercise are very helpful for reducing quickly cholesterol level.
Loose extra Flab's from Body to get reduce cholesterol level.
Don't Intake Smoke and avoid drinking Habits.
Keep stress free helps to reduce cholesterol level.
The three main types of cholesterol are as follows:
LDL (low density lipoprotein): These types of cholesterol are often referring to it as bad cholesterol. LDL carries cholesterol from the liver to cells. Lipoprotein can increase the risk of arterial disease if levels rise too high. Most human blood contains approximately 70% LDL.
HDL (high density lipoprotein): It as good cholesterol. Experts say HDL prevents arterial disease. This cholesterol is really opposite from the cells and back to the liver. In the liver it is moreover wrecked down or expelled from the body as waste.
Triglycerides: This cholesterol is the chemical forms in which a good number fat be present in the body, as well as in food. They are present in blood plasma.
Risks of High cholesterol level in human body
Atherosclerosis: It's Narrowing of the arteries.
Higher coronary heart disease risk: The abnormality of the arteries that supply blood and oxygen to the heart.
Heart attack: It occurs when the supply of blood and oxygen to an area of heart muscle is uncreative, usually by a clot in a coronary artery.
Angina: It included the chest pain or discomfort that occurs when your heart muscle does not get enough blood.
Stroke and mini-stroke: They can occur when a blood clot blocks an artery or vein, interrupting the flow to an area of the brain. It does also generate when a blood vessel breaks and Brain cells begin to die.
Symptoms of high cholesterol in our Body are as follows:
Narrowed coronary arteries in the heart (angina)
Leg pain when exercising: The arteries that supply of the blood in the legs have tapering.
Blood clots and ruptured blood vessels: Its can cause a stroke or TIA (mini-stroke).
Ruptured plaques: This can lead to coronary thrombosis (a clot forming in one of the arteries that delivers blood to the heart).
Xanthomas: The yellow patches on the skin, especially around the eyes. They are, in fact, deposits of cholesterol. This is commonly seen among people who have inherited high cholesterol.
Causes of High Cholesterol in Body:
Nutrition
Sedentary lifestyle
Bodyweight
Smoking
Alcohol
Treatable medical conditions
Diabetes
High blood pressure (hypertension)
High levels of triglycerides
Kidney diseases
Liver diseases
Under-active thyroid gland
Foods To reducing cholesterol level and live a longer and healthier life is as follows:
Avoid Coffee to reduce Cholesterol level from body.
Eat Low carbohydrate foods and Junk Food as well.
Jump around (Rope Exercise) for reducing the cholesterol level such exercise are very helpful for reducing quickly cholesterol level.
Loose extra Flab's from Body to get reduce cholesterol level.
Don't Intake Smoke and avoid drinking Habits.
Keep stress free helps to reduce cholesterol level.
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