Cranberry Muesli Recipe

Cranberry Muesli

WebMD Recipe from EatingWell.com


There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.

This Recipe Is:

Ingredients
Prep: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)

• 1/2   cup
  low-fat plain yogurt
  
• 1/2   cup
  unsweetened or fruit-juice-sweetened cranberry juice
  
• 6   tablespoons
  old-fashioned rolled oats, (not quick-cooking or steel-cut)
  
• 2   tablespoons
  dried cranberries
  
• 1   tablespoon
  unsalted sunflower seeds
  
• 1   tablespoon
  wheat germ
  
• 2   teaspoons
  honey
  
• 1/4   teaspoon
  vanilla extract
  
• 1/8   teaspoon
  salt
  

Instructions

1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

 


Nutritional Information

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Makes: 2 servings, about 2/3 cup each

• Calories212
• Fat4 g
  • Saturated fat1 g
  • Mono Fat1 g
• Cholesterol4 mg
• Carbohydrates37 g
  • Dietary fiber3 g
• Protein8 g
• Sodium190 mg
• Potassium276 mg

* Nutritional Guidelines based on the USDA's MyPlate Standards.

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© Meredith Corporation. All rights reserved. Used with permission.
For more recipes go to EatingWell.com