Immunization

• Many diseases no longer exist in the United States except in laboratories due to regular inoculations. Small Pox and Polio are a few examples. Immunizations are required to prevent such diseases as Measles, Mumps, Rubella or Chicken Pox. Some recent literature has questioned the need for the numbers of immunizations children receive at a young age, but these shots have reduced or eliminated many highly communicable diseases. Annual flu shots are available as well, though not required. Concern around the manufacture of these shots has led to the availability of nasal sprays to replace the annual flu shots. Consult with a physician for additional details on any specific immunizations and their side effects.
  
  

Sanitation

• Children are taught from an early age that sharing is a good thing, however this should not apply to any items used for eating or drinking. Germs enter the body through the mouth, nose and eyes so any item that would interact with these areas should not be shared. Plates, silverware and glasses can transmit germs easily.
  
  Wash all common surfaces regularly. Include doorknobs and appliance handles in addition to kitchen surfaces and bathroom sinks. Anti-bacterial cleaners are not necessary as they will not effect viruses. The most effective method to reduce the spread of infections is washing hands regularly. Teach children how to properly wash hands by scrubbing in between fingers and washing for at least 30 seconds. Encourage them to sing Happy Birthday or Twinkle Twinkle Little Star to time how long 30 seconds lasts. For infants that put everything in their mouth, regularly disinfect items in a solution of 1 gallon of water to 2 tsp. of bleach. Encourage children to wash hands whenever they enter a new building, such as when they arrive at school or daycare. Follow these practices yourself as children can catch illnesses from adults who come in contact with other contagious adults.
  
  

Tips

• Stay home when there are symptoms of illness. Sending a child to school or going to work yourself when a low fever or other mild symptoms are present will spread disease faster. Get enough rest nightly and eat a healthy diet. A strong immune system will fight off any germs faster and more effectively than one that is tired or stressed by poor nutrition. Give a multivitamin regularly to ensure all vitamins and minerals are received. Consider chiropractic care to further improve the immune system. Consult with a medical professional over the phone before taking children in to see a doctor, as they will be exposed to other sick people while there.