It is always about fabulous abs.
That is why strengthening the abdominal muscles appears to be one of the most popular target for an exercise program.
Most guys would love to have ribbed hard abs and most ladies would love to have a smooth, flat belly.
But there are potential dangers if abdominal exercises are not approached correctly and with the proper care.
If you want to strengthen your abdominal muscles, do it the proper way.
First of all, if you are serious about strengthening your abdominal muscles, you should consider a full-body workout.
One of the most common side effects of an over-emphasis on abdominal exercises, is a weakened back.
If you injure your back, rest assured that you are not going to progress very far with your abdominal exercises.
Next, you need to understand that most people find that the 6-pack abs is the most elusive of all their body sculpting objectives.
The reason is really quite simple - it's there, but it's hidden by a layer of fat.
This is why, you exercise program must include full metabolism program, a diet program and of course, strength and cardio training.
To get your abs working, one of the best way is to combine your crunches with leg curls.
These could be simple horizontal leg curls or if you have the equipment, a hanging leg curl.
Anything more than 25 reps is a waste of time.
Get a program that works your whole body and stick to it.
Before you know it, those abs will be there for all to see.