If you find yourself experiencing breast tenderness, increase in fatigue, hot flashes, perimenopause mood swings, vaginal dryness, irregular periods, urine leakage and other similar symptoms, then chances are you may be entering a stage called perimenopause.
However, there's no need to be alarmed because all women will have to go through this stage at one point in their life.
The good news is that there is something that will alleviate these horrible symptoms.
And this article will concentrate on alleviating perimenopause mood swings.
These mood swings are basically a result of two things which are the imbalance in the estrogen levels and physical discomfort.
Thankfully, there are natural supplements available that address the origins of these issues which works best for these type of symptoms.
For example, an ingredient called the Damaiana leaf assists with inducing relaxation and alleviating anxiety.
In addition, if you are able to reduce your stress in your daily lifestyle, it will also work help in decreasing these swings.
Doing simple things like taking a walk in the park, reading a book, and just taking a few minutes from each day to clear your mind can assist in changing your moods.
The Damaiana leaf has also been rumored to be an aphrodisiac for women as well.
These mood swings is also caused by other accompanying discomfort that is a result from other symptoms.
That's why it's best to use natural herbal supplements that contains ingredients that will address the origins of these symptoms.
Plus, it's a healthier route in comparison to using prescription medicine.