What to Look for in the Perfect Pillow
A good night's sleep is connected to how you operate during the day.
If you toss and turn all night, chances are you'll start the day tired and groggy, with little enthusiasm for the work ahead of you.
The key to a relaxing night starts with at least eight hours of deep, REM sleep, and to achieve this you need the right pillow to rest your head.
Buying a pillow for your bed is not a purchase one should make lightly.
Unlike the thin pillows one finds to accompany a sofa, a sleeping pillow is not a decoration but a vital component in healthy sleeping habits.
With so many different styles on the market - everything from down-filled puffballs to contoured "memory foam" bricks - how do you know which is best for you? To find the perfect, comfortable pillow to help you enjoy a night of shuteye, you must do your research and determine first what pillow filling works best for supporting your head and neck.
Highly recommended is a pillow that remains well-rounded and doesn't flatten after use, and is made of anti-microbial and non-allergenic materials.
Why? Think about it: the pillow is where your face is for a good six to eight hours a night.
Your skin touches the surface, and you're breathing right on the material.
If the pillow you sleep on is made of something that can irritate your senses, you definitely won't sleep well! Therefore, make sure the fabric is natural and free of dust and mites.
Check the ticking, or covering, of the pillow and make sure it is bacteria free.
The surface of the pillow, you'll soon discover, is as important as the material that fills it.
When you have quality ticking, the fabric remains cool even as you sleep for long periods of time.
A sturdy foam interior that doesn't emit noxious gases while you sleep works to support the spine and consequently help to improve your posture and other health issues you may have.
When it comes to your sleep health, a comfortable pillow should support your head and shoulders and keep your breathing passages free of dust and germs.
The sturdier your head position and the cleaner your surroundings, the better chance for a good night's sleep.
If you toss and turn all night, chances are you'll start the day tired and groggy, with little enthusiasm for the work ahead of you.
The key to a relaxing night starts with at least eight hours of deep, REM sleep, and to achieve this you need the right pillow to rest your head.
Buying a pillow for your bed is not a purchase one should make lightly.
Unlike the thin pillows one finds to accompany a sofa, a sleeping pillow is not a decoration but a vital component in healthy sleeping habits.
With so many different styles on the market - everything from down-filled puffballs to contoured "memory foam" bricks - how do you know which is best for you? To find the perfect, comfortable pillow to help you enjoy a night of shuteye, you must do your research and determine first what pillow filling works best for supporting your head and neck.
Highly recommended is a pillow that remains well-rounded and doesn't flatten after use, and is made of anti-microbial and non-allergenic materials.
Why? Think about it: the pillow is where your face is for a good six to eight hours a night.
Your skin touches the surface, and you're breathing right on the material.
If the pillow you sleep on is made of something that can irritate your senses, you definitely won't sleep well! Therefore, make sure the fabric is natural and free of dust and mites.
Check the ticking, or covering, of the pillow and make sure it is bacteria free.
The surface of the pillow, you'll soon discover, is as important as the material that fills it.
When you have quality ticking, the fabric remains cool even as you sleep for long periods of time.
A sturdy foam interior that doesn't emit noxious gases while you sleep works to support the spine and consequently help to improve your posture and other health issues you may have.
When it comes to your sleep health, a comfortable pillow should support your head and shoulders and keep your breathing passages free of dust and germs.
The sturdier your head position and the cleaner your surroundings, the better chance for a good night's sleep.
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