Fat Loss Weight Training
Weight training does burn off fat, but not all types of weight training will burn fat.
That's just one of the several myths related to fat loss through weight training.
As with any weight and fat loss regimens, there are "Do's and Don'ts," and you have to remember to keep everything in balance so as not to stress out your body and actually gain weight and fat.
Contrary to popular belief, weight training alone doesn't do much to reduce body fat weight.
Expert weight trainers know this and advise both body builders and those who just want to lose weight and body fat to look and feel better, to use weight training with an appropriate diet, and aerobic and toning exercises, to obtain the best results.
Experts in weight training agree with health and medical professionals that overall good health is the target goal, and that the correct weight and amount of body fat are merely benefits of reaching and maintaining your overall good health.
The myths of using weight training to lose weight and body fat have produced a lot of frustrated, disillusioned people.
For instance, doing leg raises does nothing for lower abdominal muscles toward reducing fat in that area.
The "burn" associated with high repetition doesn't indicate fat or weight loss, but repetition does build muscle endurance, and higher endurance helps in performing the aerobic exercise that you need to lose weight and burn fat.
You may expect intensive weight training to make you lose weight, and this isn't necessarily the case.
In intensive weight training with a low fat and low sugar diet, body fat is converted into muscle tissue, so the weight isn't really lost, it's just transferred to a different, albeit in a healthy way, part of the body.
Women are often hesitant to perform weight training for fat and weight loss because they don't want to get all bulked up.
The truth is that women's muscles aren't designed to bulk up, and it takes steroids and years of hard weight training for women body builders to achieve that kind of muscle mass.
Resistance weight training in women actually reduces muscle mass by eliminating the fat "marbling," just like you see in a beef steak, from the muscle tissue.
You may gain a healthy-looking muscle definition, and your strength will definitely increase, but you won't bulk up, as men will.
Resistance weight training, also called strength weight training, increases your lean body mass and raises your resting metabolic rate.
Studies have shown that by resistance training of each muscle group in your body for just 15 seconds per day, you can actually burn body fat.
The way this happens is that when you diet and burn calories through aerobic exercise, the body uses up the stored water and sugar-glycogen-in your organs and taps into other glycogen supplies in the less frequently used muscles of your body, depleting their lean mass.
Your body thinks it doesn't need these muscles, so it takes lean mass from them instead of from fat stores.
Resistance weight training all the muscle groups in your body brings them to your body's attention, showing it that these muscles are necessary, so it starts tapping into the fat stores to fuel these muscles too.
With weight training, coordinated with reduced calorie intake and aerobic exercise, and patience, you can lose the fat and weight you need to be healthy.
That's just one of the several myths related to fat loss through weight training.
As with any weight and fat loss regimens, there are "Do's and Don'ts," and you have to remember to keep everything in balance so as not to stress out your body and actually gain weight and fat.
Contrary to popular belief, weight training alone doesn't do much to reduce body fat weight.
Expert weight trainers know this and advise both body builders and those who just want to lose weight and body fat to look and feel better, to use weight training with an appropriate diet, and aerobic and toning exercises, to obtain the best results.
Experts in weight training agree with health and medical professionals that overall good health is the target goal, and that the correct weight and amount of body fat are merely benefits of reaching and maintaining your overall good health.
The myths of using weight training to lose weight and body fat have produced a lot of frustrated, disillusioned people.
For instance, doing leg raises does nothing for lower abdominal muscles toward reducing fat in that area.
The "burn" associated with high repetition doesn't indicate fat or weight loss, but repetition does build muscle endurance, and higher endurance helps in performing the aerobic exercise that you need to lose weight and burn fat.
You may expect intensive weight training to make you lose weight, and this isn't necessarily the case.
In intensive weight training with a low fat and low sugar diet, body fat is converted into muscle tissue, so the weight isn't really lost, it's just transferred to a different, albeit in a healthy way, part of the body.
Women are often hesitant to perform weight training for fat and weight loss because they don't want to get all bulked up.
The truth is that women's muscles aren't designed to bulk up, and it takes steroids and years of hard weight training for women body builders to achieve that kind of muscle mass.
Resistance weight training in women actually reduces muscle mass by eliminating the fat "marbling," just like you see in a beef steak, from the muscle tissue.
You may gain a healthy-looking muscle definition, and your strength will definitely increase, but you won't bulk up, as men will.
Resistance weight training, also called strength weight training, increases your lean body mass and raises your resting metabolic rate.
Studies have shown that by resistance training of each muscle group in your body for just 15 seconds per day, you can actually burn body fat.
The way this happens is that when you diet and burn calories through aerobic exercise, the body uses up the stored water and sugar-glycogen-in your organs and taps into other glycogen supplies in the less frequently used muscles of your body, depleting their lean mass.
Your body thinks it doesn't need these muscles, so it takes lean mass from them instead of from fat stores.
Resistance weight training all the muscle groups in your body brings them to your body's attention, showing it that these muscles are necessary, so it starts tapping into the fat stores to fuel these muscles too.
With weight training, coordinated with reduced calorie intake and aerobic exercise, and patience, you can lose the fat and weight you need to be healthy.
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