2 quick and simple Tricks For Adding Mass to Your Arms
There are 2 tricks for adding mass to your arms, if you want to have large bulging arms you must use them(the 2 tricks) both equally, if you do not you will continue being where you are right now, and I believe that you need that to change considering that you're here.
Before I tell you anything at all I want you to remember to concentrate on the entire package, what do I mean by that? What i'm saying is that if you would like a muscle to grow (your chest for instance) you will want to focus on the muscle opposite to it (your back, if your doing chest), failing to do so will show the way to absence of growth in the best case scenario and muscle aches that will cost you a couple of months in the worst case scenario.
We want to stay away from muscle imbalances, I will go into more detail in the next section.
Trick 1: The Upper Arm
The arms are composed of two main muscle groups, the biceps and triceps.
If you want even bigger biceps it's best to also focus on the triceps as well, you wouldn't like your arms to start aching constantly since you exclusively worked out your biceps and your triceps are limp, underdeveloped.
Biceps Training
You probably know all of the basics, the biceps are developed with dumbbell curls and other related exercises, it doesn't take a pro to find out what to do here.
There are various exercises that focus on different parts of the bicep but if you are a novice it is best to simply do standard dumbbell curls and start doing different angles when you are a few years in the future.
Triceps Training
In order for you to start adding mass on your arms you should start giving as much recognition to your triceps as your biceps, you can't play favorites here, whenever you take a shower you won't wash the lower portion of your body and just pour a bit of water on the upper part, you need to give your triceps as much love as you provide to your biceps.
Dips and tricep extensions are great exercises, you can find others though its good toalways keep things simple, this muscle is sometimes challenging to develop and its good to isolate it if you're having a tough time, you tend to use them when doing a bench press and pushups too so keep those exercises separate from each other, don't jump to doing push ups after doing tricep extensions.
Trick 2: The Lower arm
The forearms are a vulnerable portion of your body given that they are so small when compared to your upper arms, you usually tend to already use your wrists when you are doing curls so wrist training should be ignored until eventually you have developed your arms to a certain extent.
You should develop your grip strength instead of your wrist itself, so focus on your grip, you can do this when you begin.
Grip Training
You want to focus on your grip strength considering this will allow you to curl heavier weights and additionally adding mass to your arms, a number of the very best athletes in the world such as Marvin Eder who could bench press 515 pounds, did grip training so you don't want to disregard this.
It's advisable to buy some hand grippers, they are a fantastic means to develop grip strength.
Forearm Extensor Training
Like with your upper arms you want to also focus on your whole forearms and not merely one muscle group.
This part of the forearm is typically ignored and lead to folks getting elbow tendonitis or tennis elbow, this will help you to stay away from getting muscle imbalances.
You can do exercises for this muscle by wrapping a rubber band over your fingertips and over your thumb and extending your fingers against the resistance of the rubber band (with thanks to Lee Hayward for the exercise idea).
If you want more tips on developing your arms I recommend a good article in this Weight Lifting Articles [http://hardcorenaturalbodybuildingtips.com/weight-lifting-articles-that-you-might-want-to-read/2010/07/13/] post.
Alex will soon be putting up a surprise on his blog so keep a lookout, the blog is at [http://www.hardcorenaturalbodybuildingtips.com] Hardcore Natural Bodybuilding Tips [http://hardcorenaturalbodybuildingtips.com]
Copyright © 2010 · All Rights Reserved · Content Created by Alex Allmert
Before I tell you anything at all I want you to remember to concentrate on the entire package, what do I mean by that? What i'm saying is that if you would like a muscle to grow (your chest for instance) you will want to focus on the muscle opposite to it (your back, if your doing chest), failing to do so will show the way to absence of growth in the best case scenario and muscle aches that will cost you a couple of months in the worst case scenario.
We want to stay away from muscle imbalances, I will go into more detail in the next section.
Trick 1: The Upper Arm
The arms are composed of two main muscle groups, the biceps and triceps.
If you want even bigger biceps it's best to also focus on the triceps as well, you wouldn't like your arms to start aching constantly since you exclusively worked out your biceps and your triceps are limp, underdeveloped.
Biceps Training
You probably know all of the basics, the biceps are developed with dumbbell curls and other related exercises, it doesn't take a pro to find out what to do here.
There are various exercises that focus on different parts of the bicep but if you are a novice it is best to simply do standard dumbbell curls and start doing different angles when you are a few years in the future.
Triceps Training
In order for you to start adding mass on your arms you should start giving as much recognition to your triceps as your biceps, you can't play favorites here, whenever you take a shower you won't wash the lower portion of your body and just pour a bit of water on the upper part, you need to give your triceps as much love as you provide to your biceps.
Dips and tricep extensions are great exercises, you can find others though its good toalways keep things simple, this muscle is sometimes challenging to develop and its good to isolate it if you're having a tough time, you tend to use them when doing a bench press and pushups too so keep those exercises separate from each other, don't jump to doing push ups after doing tricep extensions.
Trick 2: The Lower arm
The forearms are a vulnerable portion of your body given that they are so small when compared to your upper arms, you usually tend to already use your wrists when you are doing curls so wrist training should be ignored until eventually you have developed your arms to a certain extent.
You should develop your grip strength instead of your wrist itself, so focus on your grip, you can do this when you begin.
Grip Training
You want to focus on your grip strength considering this will allow you to curl heavier weights and additionally adding mass to your arms, a number of the very best athletes in the world such as Marvin Eder who could bench press 515 pounds, did grip training so you don't want to disregard this.
It's advisable to buy some hand grippers, they are a fantastic means to develop grip strength.
Forearm Extensor Training
Like with your upper arms you want to also focus on your whole forearms and not merely one muscle group.
This part of the forearm is typically ignored and lead to folks getting elbow tendonitis or tennis elbow, this will help you to stay away from getting muscle imbalances.
You can do exercises for this muscle by wrapping a rubber band over your fingertips and over your thumb and extending your fingers against the resistance of the rubber band (with thanks to Lee Hayward for the exercise idea).
If you want more tips on developing your arms I recommend a good article in this Weight Lifting Articles [http://hardcorenaturalbodybuildingtips.com/weight-lifting-articles-that-you-might-want-to-read/2010/07/13/] post.
Alex will soon be putting up a surprise on his blog so keep a lookout, the blog is at [http://www.hardcorenaturalbodybuildingtips.com] Hardcore Natural Bodybuilding Tips [http://hardcorenaturalbodybuildingtips.com]
Copyright © 2010 · All Rights Reserved · Content Created by Alex Allmert
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